Why Not?

Week starting Aug 30, 2009

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200820092010
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Location:

Heber,UT,USA

Member Since:

Apr 25, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2nd Place Grand Rapids (MI) Marathon

2:37:12

1:09:40 Provo Halloween Half (downhill)

56:15 (10 mile)

33:16 (10k)

15:47 (XC 5k)

4:12.9 (Mile)

1:53.9 (800)

50.2 (400)

 

2:37:12 marathon 

Personal:

Married. One Dog, One Cat

Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies

High School Teacher -- English / Social Studies

Your dreams are like campfires; unless attended to regularly, they go out.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.00
Sun, Aug 30, 2009
Total Distance
19.00

Really no idea on the distance. Was going to run Mid Mountain from Sun Peak area to Deer Valley. Somehow ended up on the Ridge Trail and ran it all the way to Guardsman. The first 1:00 was almost all straight uphill, then it was bearable with some tremendous views.

Ran for a total of 2:29:52. I am calling this 19 miles, with the effort of about 22 or 23. Yikes.

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Mon, Aug 31, 2009
Total Distance
9.00

9 miles easy Old Ranch Road then up through Park Meadows

 

IT band hurts. ick

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Totals
Total Distance
28.00
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