Location:
Heber,UT,USA
Member Since:
Apr 25, 2008
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
Personal:
Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out.
10 miles mid mountain trail from Stein Erickson Lodge and back
10 miles Old Ranch Road 1:03:25... 31:20 on the way back...upill
6 easy
2 later with Sammy Dog
8x600 on a slow, wet, sloppy grass course at North 40
2:01, 2:02, 1:57, 1:54, 1:52, 1:52, 1:48, 1:46
6 miles with some sprints, played some games with the kids.
45:00 run around PC. Hot
3 easy with Sammy at 5:30AM.
8 miles around American Fork and at the Grass Relays.
