| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
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| | 10 miles easy. Hammy still improving | | Add Comment |
| | 3 in the AM. Still feeling some hammy pain, but we're improving. | | Add Comment |
| | AM: 9 miles up Prospector and back. Hamstring was tight at beginning, but got much much better.I can go up and down hills w/o pain now. Might start running twice a day today. | | Add Comment |
| | AM: 14x400M The first 8 were all 73-74. Taking it easy onmy leg. I didn't know how many I could do. It's still sore, but still getting better. Dropped to 72 for 9-12 and then hamstring started yelling on #13. Ran the last 2 in about 74. I was happy with the workout, less than 2 wks after DesNews. PM: 3 easy with Sammy | | Add Comment |
| | AM: 8 miles Rail Trail then back up Prospector. | | Add Comment |
| | AM: 5x1000M with PCCC.. Ran with the girls team, averaged about 3:35 per K on a tough, hilly course. Felt great, but the pace was pretty easy for me. Ran 3 mile cooldown PM: 3 miles with Sammy Dog | | Add Comment |
| | Ran/Walked for 2:30 up Mt. Timpanagos to Emerald Lake and around there. It was a very tough run, I probably walked about 30 minutes total, and ran the rest, some parts slow. The views were awesome, but the weather got too cold for me up top. I didn't go to the Summit b/c of the weather, I only had a short sleeve dri-fit and running shorts. Legs felt good all the way except the last couple on the way down. I think the elevation gain was somewhere in the neighborhood of 4000-4500 feet or so. It was a bear. And I'm glad I did it but probably won't do it again. | | Comments(1) |
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