| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
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| | AM: 8 miles rather hard around PC, Old Ranch Rod, trails, etc. PM: 5 easy on the trails up Mirror Lake with Sammy. | | Add Comment |
| | AM: 12 miles, 2 alone and then 10 with the PCCC team -- Lost Prospector Loop. | | Comments(3) |
| | AM: 6 miles by the Jordanelle Dam, Provo Watershed Trails, felt pretty good,lots of bugs and overgrowth though. PM: 6 miles (2 with Sammy).. Road the bike for about 12 miles also/ | | Add Comment |
| | 12x400 on the grass at North 40 Fields in PC (took the GPS and this course is about 12 feet short) 69,68,68,67,67,68,68,67,66,65,63,58 Felt okay, pretty darn good at the end. Better at the end than the start actually. The last 4 were barefoot, which is why they were speedy. PM: 4 miles with Sammy. A great night for a run, cool weather with a nice breeze. | | Comments(1) |
| | AM: 10 mile run from the Jordanelle Dam to Dutch Trails and back down River Road. Hills, trails, and pavement, it had it all. I was dying in the heat for the last 2, need to wake up earlier in the morning. About 67:00 for 10. | | Add Comment |
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AM: Graveyard Hill in PC x4 yuck. Legs hurt. Followed up by a 8 mile Mt. Bike Ride.
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| | Long Run Day -- planned around the canyon to canyon 1/2 Got their at 6:10AM. Ran for 40:00 warmup on some ATV trails before the race. Changed shoes and ran the half. Felt terrible 3 miles in and wanted to turn around, but decided to gut it out. By mile 5 I was okay. hit the first half (6.55) in 44:45. Either the way back was more downhill or I got some sort of second wind. I felt much better, to the point at which, 10 miles into the run, I was running 6:00 pace and feeling great. I had a PowerGel at 6, that might have helped. Ran the second half in 41:20 -- over 3 minutes faster, which the last 3 being the fastest. Concluded the day with a 2.5 mile cooldown and my legs still feeling okay. I could have went more today even, but 21 was enough considering my LR before was somewhere around 13. PM: Biked 12 miles on the roads with Erica. Legs still okay, though I wasn't really pushing it. | | Add Comment |
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