12x400 on the grass at North 40 Fields in PC (took the GPS and this course is about 12 feet short) 69,68,68,67,67,68,68,67,66,65,63,58 Felt okay, pretty darn good at the end. Better at the end than the start actually. The last 4 were barefoot, which is why they were speedy. PM: 4 miles with Sammy. A great night for a run, cool weather with a nice breeze. |