AM: Friend from Michigan was in the area and met me and a guy from the team in PC for a nice morning run. It was cool, about 45 degrees at the start. But we had a nice run up Park Meadows with some good hills and great scenery.
8 total
PM: 4 miles total Ran to the soccer fields with Erica and ran 15x100M sprints. My legs felt okay, it was nice to run such a short distance. Mile repeats tomorrow. Fun Fun
12 tot. |