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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 07, 2009
Total Distance
10.00
AM: 5x1000M with PCCC.. Ran with the girls team, averaged about 3:35 per K on a tough, hilly course. Felt great, but the pace was pretty easy for me. Ran 3 mile cooldown
PM: 3 miles with Sammy Dog
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