Lunch Run: 3 miles with Sammy Dog. What a beautiful day outside!
PM: Speedoworkout: 2xMile at faster than 5k race pace. This was the first workout where I ran almost 100%. I don't know why but generally I have been doing more at pace stuff with more volume. Today two miles hard: 5:03, 4:58. Flat course, some crosswind but nothing bad. I felt after the first one that the 2nd would be faster. I felt pretty strong for both and was pleased with the times.
Later: Basketball. We played terrible and lost. But I got some miles in.
10 total | 