Longest run of this year. 18 miles at Park City Rail Trail with Adam W. The weather was great and he even gave me a GU packet at 9 miles. We went downhill on the way out so it was almost all uphill the way back. We still negative split. I believe we were just under 1:09 for the first 9 and somewhere around 1:07:30 for the last 9. (Check Adam's blog, I'm sure he has the splits).
Went camping Saturday / Sat. night / and Sunday. It was nice and relaxing.
Steve |