31:00 run after work with the dog. The weather was great and my legs felt good for the second half of the run. Maybe that's because the 2nd half was more downhill.....
Ran for another 25:00 after dinner and after watching The Life of Dan (or something like that) with Steve Carell. Plotted out where I am going to run mile repeats in the AM. I really like running at night -- especially in the summertime. Maybe I'll have to find a way to fit that into the weekly routine, at least 2 night runs.
Steve |