AM: 3 miles before work with Sammy dog. A little chilly in Heber. I twisted my ankle last night at the basketball game. Felt fine yesterday but it's a little sore today. Nothing I can't run onn, but it's a bit bothersome.
PM: 36 minutes by myself at Dutch Hollw, then another 30 minutes easy with Erica and Sammy. We ran uphill for the first 15 minutes -- it was tough. Basketball took a toll on my legs, but they loosened up after a while. 1:06 in the PM |