LunchTime workout at Soldier Hollow:
Had an hour for lunch so I decided I'd take advantage and go to the closest place to run my Friday workout.
1/2 mile warmup
1 mile uphill hard, about 5:35-5:45. I left my watch at home, so I used my phone, which only counts in minutes, so I tried my best to count the seconds until the 6:00 mark after I stopped. Fortunately, the miles are marked
1 mile recovery
2 miles all out, one is rolling is, the other rolling hills and then the last 600 or so downhill. Ran somewhere around 5:30 for the first mile and somewhere around 5:05-5:10 for the second one. My goal was to break 11:00 and I did that, so I'll take it.
1/2 mile cooldown and back to work. I hope they don't mind a little sweat. I put deodorant on, that should be good enough, right?
Steve | 