Ran what I'm now calling the Heber East Loop -- just under 60:00. One of these days I'll actually take the car out and measure the distance. Took it easy for the first 4 miles -- ran with Sammy Dog until Erica picked her up in the car -- and then hammered the last 5 miles of the run. I'd guess 6:15 pace for most of it, 6:00 pace for some of it. It is mostly downhill with just a small grade. The weather was right, and the legs felt pretty solid.
Out for now.
Steve | 