Snuck out at lunch for a workout as I agreed to play in a soccer game tonight at 6:30 with Erica. Not sure if I'll be running much after the game, but during the game will be good..
Lunch Run: Went out to Soldier Hollow. 1 mile warmup. 1 mile all out uphill. Broke 6:00 which is actually pretty good on the course. Jogged 1 mile on flat land. Then 2 mile all out, the first pretty level, the second one mostly downhill. Okay, it was really downhill. Ran about 10:20 for the two miles -- right about 4:55 for the downhill 2nd mile. Jogged back to the car for a cooldown -- About 5.5 total.
Weather is back to being all around great for running.
Out for now.
Steve
PM: Erica and I went running for about 25 minutes. We took it pretty easy, and ran with Sammy. Nice or the 2nd run of the day.
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