About 18 minutes this morning with Sammy Dog. I'll say about 2.5 miles or so. A little chilly this morning in Heber, probably 35 degrees. She was tired and I was late for work, so we cut it a little short. Try some speed tonight, supposed to be warm.
PM: 8x400 meters with about 1:15 recovery -- walk jog. Averaged about 71 seconds per for the first 6, and then two under 70. Felt crappy, but that's expected. It was warm and a bit windy. Finished up with 3.5 miles with Erica around Heber.
10 total for the day.
Out for now | 