| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.14 |
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The weather men say that after today the temps are going to drop 30 degrees, so good by indian summer, hello winter. I really enjoyed the run today, nice weather a little bit windy but the sun felt good. My hamstring did'nt feel to bad today and my back did alot better. So I am hoping things might begin to mellow out. I think another week of 5 miler's and then next will start to throw in some 6 miler's. That is if my body says it's ok. My total time today was 51:36.
Mile 1. 10:00
2. 10:28
3. 9:51
4. 10:09
5. 9:50
New Kayano 13's Green and Silver
I also did 30 min. of weight training on upper body and core. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
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Cold windy run today this will take some getting used to. I put on a couple of layer's on top and opted not to use tight's. After a mile I was warm and comfy. Did wear gloves and a beannie. My back was not an issue today and my hamstring was around a 2 as far as being uncomfortable. Felt a little like pushing a bit more today and kind of felt wacked the last .25 miles. My total time was 49:42. I did some more weight and core workout also, about 25 min. worth.
Mile 1. 10:07
2. 9:28
3. 9:31
4. 10:20
5. 9:12
Kayano 13's Green and Silver |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
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Today at work I went ouside for lunch and felt the cold air and it kind of ruined my attitude for a run latter this evening. When I got home I talked myself into it and strapped on my cold weather running gear and headed out, tight's and all. Old men as myself look horriable in the silly things. I'm glad I had them because it was rather brisk out. I accually felt pretty good today no back problems or hamstring issues either. It has been a while sense I have felt this good and so I pushed it alittle more today. Total time was 47:13, with an average pace of 9:15. Tomorrow I have off from work and will try a morn. run if I have recoverd from todays ok. I thought maybe I would wait until the afternoon, but by that time I will be to full of Thanksgiving meal, end up running like a stuffed turkey.
Mile 1. 9:49
2. 9:09
3. 8:57
4. 9:42
5. 8:41
All in all this is my best run sense the summer, So I feel good about the progress. We are slowly coming along.
HAPPY THANKSGIVING ALL.
Kayano 13's Green and Silver |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.09 |
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Happy Turkey Day everyone . Today was a real recovery run after pushing pretty good for me on yesterdays run. I also ran the morn. so I did'nt have a full day recovery. I took it pretty slow today just did what my old body would alow. I felt pretty good, no back issues and the hammie was maybe a 1 or a 2. so I think we are coming along , very slowley however. My total time was 1:04:42.
Mile 1. 10:52
2. 10:41
3. 11:00
4. 10:37
5. 11:01
6. 9:42
Kayano 13's green and Silver
Let's go eat some Turkey!!!!!!!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
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I think yesterdays extra mile took the wind out of my sails today. My legs were feeling very wacked out. So I took easy, very slow miles and just tryed to enjoy the sunshine. My hammie was a little sore today also it is just taking this thng forever to heal completely. My total time was 53:28, I also did 30 min. of weight strengthening on the old core with some crunches.
Mile 1. 10:14
2. 10:23
3. 10:27
4. 10:53
5. 10:22
Kayano 13's Green and Silver |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
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WOW, I have never ran six days in a row before . That was one of my goals to try and make six days a week of running . I hope I can keep it up. My legs did feel real wack today, I think tired from the six days. I do have some discomfort on my right shin. Hopefully not a shin split we will have to keep and I on it. Beautifull day for a run the sunshine feels good. My total time was 53:12.
BYU BEATS UTAH 17 TO 10, SWEET!!!!!!!!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.74 |
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