Decide--Commit--Succeed

May 03, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Wed, Nov 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.15	0.00	0.00	0.00	0.00	0.00	0.00	5.15

Today at work I went ouside for lunch and felt the cold air and it kind of ruined my attitude for a run latter this evening. When I got home I talked myself into it and strapped on my cold weather running gear and headed out, tight's and all. Old men as myself look horriable in the silly things. I'm glad I had them because it was rather brisk out. I accually felt pretty good today no back problems or hamstring issues either. It has been a while sense I have felt this good and so I pushed it alittle more today. Total time was 47:13, with an average pace of 9:15. Tomorrow I have off from work and will try a morn. run if I have recoverd from todays ok. I thought maybe I would wait until the afternoon, but by that time I will be to full of Thanksgiving meal, end up running like a stuffed turkey.

Mile 1. 9:49

2. 9:09

3. 8:57

4. 9:42

5. 8:41

All in all this is my best run sense the summer, So I feel good about the progress. We are slowly coming along.

HAPPY THANKSGIVING ALL.

Kayano 13's Green and Silver

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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