Happy Turkey Day everyone . Today was a real recovery run after pushing pretty good for me on yesterdays run. I also ran the morn. so I did'nt have a full day recovery. I took it pretty slow today just did what my old body would alow. I felt pretty good, no back issues and the hammie was maybe a 1 or a 2. so I think we are coming along , very slowley however. My total time was 1:04:42.
Mile 1. 10:52
2. 10:41
3. 11:00
4. 10:37
5. 11:01
6. 9:42
Kayano 13's green and Silver
Let's go eat some Turkey!!!!!!!! |