| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.14 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| Just did an easyrecovery run today, he legs are a little wack from the long run of sat. SGM is just around the corner, I can't believe it is almost here. So far no injuries at the moment, I am hopeing and praying, and knocking on wood that I will stau injury free. I finished with 200 crunches. Now I have to put the finishing touches on my talk for sunday in sacrament meeting. Yuck!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Not alot to report today, the heat was back on but i am injoying it because in a few months it will change again. I feel pretty good at the moment, no real injuries to speak of. so we will hang in there and kepp on keeing on. Oh I seen Pat for a minute while out today on my run. He was riding his bike as he is injured. I hope he gets better soon. I finished with 200 crunches, see ya tomorrow. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.38 |
| Just another easy run in the river bottoms, up around the golf course listening to the tunes. Still feeling pretty good, nothing seems to be sore just the ususal aches and pains of running. I am thinking of doing the Spanish fork half next month, we will see how things go. I did 200 crunches. Have great evening. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.33 |
| wow, today it felt as if I hit the wall big time today. I just could not get my legs to go, very little if any energy, just toatlly zapped, wacked, and a no show. it was all I could do to get in the five miles. I have not felt this wacked for a long time. I think I will go to bed early and try to get some extra zzzz's. I did 200 cruches and called it a day. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.15 |
| Started my run this morn a little after 5 am, it was real nice to run in the cool morn air. I did not like the fact that it is staying darklonger it was real spooky crossinfgthe river bottoms. I heard something in the corn and pointed my tiny flashlight, it was a big old deer. she wanted to race and I could not stay with her. she was to fast, maybe next time bambi.
I did the same route as last sat up over harrys hill then up to the mailboxes and round-about. what a beautiful view of the valley from there. Headed back to GU Corner and refuled. Steve King was there and we talked for a few, then he sped of faster than that deer I seen early, wait, maybe the deer was really Steve King. weird. I ended up doing the golf course loop twice. I seem to hit a little bit of a wall around mile 18, so I decided to push through it today and see what I could do. Miles 19, 20, and 21 my legs did better than they did during mile 18. So I hope that is a good sign and try to know that once I fight through that wall feeling I still have more energy. So far I am feeling good about this years marathon training, no injuries at this point, knock on wood. Have a great weekend all, see ya mon. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.14 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
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