| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to the foot Doc (AKA John Black) yesterday to have them x-ray my ankle, he's a great Doc by the way, there dose'nt seem to be any major breakage, althuogh there is one very small bone with some slight breakage. So all in all it's mostly a pretty good sprain. I will continue to keep it elavated and ice pack. The Doc said maybe this weekend I could test it out on a small run. This is driving me nuts to not be able to go for a run, I enjoy it so much. I should still be able do have enough training weeks ahead for SGM. I am looking forward to this weekend to test out my foot, until then I will do my best to just rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My ankle is still very unstable, the sweelling has gone down some but it is still pretty tender. I will keep iceing it and keeping it up, I really hope that on sat. I can test it out and hope it will be ok. So I'll keep my fingers crossed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My ankle is still a little on the swollen side. So I will continue to ice it and keep it up. I am starting to walk more normal, so hopefully sat. morn. I can go for a run. I thought maybe I would do eliptical today, but there is still some soreness so I will continue to be patient and wait this sprain out. i don't want to try it to early and risk more injury. On sat. it will have been one week, so we will see then. Wish me luck. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
| It has been one week sense I turned my ankle, so this morn. I decided to go for an easy 5 miler and test it out. The first mile it felt pretty stiff, but by mile 2 it started to loosen up and really did'nt bother me to bad after that. It is more sore towards the inside of my left ankle but not to bad. Right now I am iceing it down there dos'nt seem to be any sweelling. My total time today was 50:53. I will not put down mile splits today. My plan for the coming week is to do easy runs and see how my ankle responds. Right now it feels like maybe about 75% there. Hopefully next sat. I can resume my 18 plus milers and get back into training for SGM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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