| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.65 |
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| Kayano 21 Miles: 8.50 | Kayano Blue Pillows Miles: 30.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| For todays run I tagged along with my Son Bryan and Brother in Law Chris. When ran a dirt trail from Nunns Park that took us to the front of the Mountain about 4 miles round trip back to the park. We hooked on the Provo River Trail until we arrived at South Fork of Provo Canyon then back down to the truck. It was alittle wet as the rain came down, great run though. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I had time for an out and back today past mini gu corner, ery wet run again as I got caught in the rain storm. |
| Kayano Blue Pillows Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Did the old golf course loop again, first run this week where it wasn't raining. Finished with 100 crunches and hit the big roller. |
| Kayano Blue Pillows Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.55 |
| Nice long run this morning, finally a morning without rain. Very perfect conditions, I am at the end of another training cycle and fill good about this one. I feel ready for Utah Valley Marathon in two weeks. I have had a good string of long runs this cycle and feel as prepared I think as I have ever been for one of these insane things. Still a 4 hour guy, but you always win when you come across the finished line. |
| Kayano Blue Pillows Miles: 17.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.65 |
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| Kayano 21 Miles: 8.50 | Kayano Blue Pillows Miles: 30.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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