| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.27 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
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Yesterday I did not run, I was not feeling very good. This cold is still hanging on and I'm haveing a hard time getting rid of it. I have had it for week now. I did feel a little better today so I gave it a shot. Most of my training was uphill , and I did try and push those parts of my run today. My overall time was 1:14:24, with an average pace of 9:14.
Mile 1. 9:08
2. 9:08
3. 8:59
4. 9:04
5. 9:12
6. 9:14
7. 10:07
8. 9:00
The weather is supposed be grand the rest of the week, So hopefully this head cold will be gone by the end of the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
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Today was a recovery run. My legs today were a little on the wack side from yesterdays uphill workout. My cold seems to still be hanging on-day 8. I started some antibiotics so hopefully in a few days I will start to feel better. It was one of the nicest days for a run. My total time was 1:19:53, with an average pace of 9:53
Mile 1. 9:27
2. 9:43
3. 10:09
4. 9:54
5. 10:10
6. 9:46
7. 10:28
8. 9:32 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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My legs today felt like bricks, plus this stupid cold is still wearing me down. So my training today was not as good as I hoped for. I think I will take tomorrow off and hit it again on sat. My total time today was 1:11:11 for 7 miles, that's all I had in me today. My average pace was 10:03.
Mile 1. 9:19
2. 9:46
3. 10:22
4. 9:53
5. 9:49
6. 11:29
7. 9:47
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
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My legs this past week have'nt been recovering very well from my day to day runs. My cold is still hanging on, but not as bad so I think it is on the way out. Today was a nice day for a run very enjoyable weather. My wife went with me and followed me on her bike. She was wearing her I-Pod and sang to me the whole way. As we got to GU corner a kid came around the corner in his truck to fast, hit some gravel on the road, and just about hit into us. If he would of hit us it would of knocked us both into the canal which was running very fast with irrigation water. Man I was ticked off. People just don't pay enough attention to there driving. I'm just glad we are both still here today.
My legs felt pretty wack most of the run, I planned on doing 10, but cut it short to 8. My half marathon is next sat. in Hurricane, so I am getting excited for that. I would like to think i could pr in this but the way I have been feeling the past few weeks I just don't know. It's a crap shoot. But we will see. My total time today was 1:16:57, with an average pace of 9:32.
Mile 1. 9:20
2. 9:25
3. 9:53
4. 9:19
5. 9:29
6. 9:22
7. 10:23
8. 9:06 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.27 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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