Yesterday I did not run, I was not feeling very good. This cold is still hanging on and I'm haveing a hard time getting rid of it. I have had it for week now. I did feel a little better today so I gave it a shot. Most of my training was uphill , and I did try and push those parts of my run today. My overall time was 1:14:24, with an average pace of 9:14.
Mile 1. 9:08
2. 9:08
3. 8:59
4. 9:04
5. 9:12
6. 9:14
7. 10:07
8. 9:00
The weather is supposed be grand the rest of the week, So hopefully this head cold will be gone by the end of the week. |