| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.22 | 5.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.49 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
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Last night I had a very bad migraine that lasted all night, so I did'nt get a good sleep, when I got up this morning I still felt a little wiped out so I stayed home from work and tryed to sleep it off. About noon I felt ok so I decided I go for a run, sometimes that makes my headaches feel better. It was pretty warm and the sunshine felt great.
Mile 1. 9:47
2. 9:29
3. 9:28
4. 9:14
5. 9:50
6. 9:06
7. 8:39
I did feel good today, my mile splits did get fast each mile, except for mile 5 which is pretty good hill coming up out of the river bottoms. Miles 6 and 7 were faster and the last .23 ended in a 7:55 split. I also did 20 min. of upper body strength training today. Oh my headache is gone, imagine that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 1.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.04 |
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Today it was a hard run after yesterdays push, My legs felt alot like blocks of cement. My goal this week is to do 7 miler's and try to keep up with my Brother Clay. My total time today was a slow 1:09:13. My fastest mile was my last mile which is all up hill.
Mile 1. 9:47
2. 9:39
3. 10:10
4. 9:53
5. 9:48
6. 10:08
7. 9:23
Today I also did 25 min. of mostly lower and some upper body wieght training. It will be interesting to see how I will do tommorrow. 3 back to back 7 miler's should be a blast.
Oh my goodness lookout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
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Very slow miles today. I really had to push muself out the door today. But once I got underway I was into it. My legs are still feeling very wack. Todays workout was alot of uphill trianing, about 4 out of the 7 mile was uphill, felt like I had a workout today. Toal time reflects the uphill which accounts for a slower time of 1:10:18.
Mile1. 9:38
2. 10:02
3. 10:07
4. 10:17
5. 10:04
6. 10:19
7. 9:18
Well we will see what tommorrow will bring. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
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Today I felt pretty bonk. My body just feels tired like it has absolutely no energy. Todays run was all determination to just get it done. I felt ok through the middle miles, but at the begining and the end it was all bonk. My total time today was 1:10:07, and I also did 25 min. of upper body weight training. My mile splits were as follows.
Mile 1. 10:00
2. 9:35
3. 9:55
4. 9:56
5. 10:01
6. 10:30
7. 9:49
I tried to finish strong but I did'nt have anything in the tank. I think tommorrow I will do some weight's and my eliptical. Then sat. I will hit the road again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.14 |
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Todat I felt pretty good, I took yesterday off completly and let my body have a rest day, I think you need that once in a while. Plus I got a full eight hrs. of Zzzzz's last night. I t was a fantastic morning for a run one fo the warmest for a while, it was very comfortable. I felt so good I decided to throw in a couple of extra miles to make up for yeaterdays rest. I don't know if my body can do six days a week, right now five days seems to be a preety good workout for me. I think on fridays I will use that as a day off from the road and do my eliptcal and weight's. My total time today for the 9 miler was 1:29:08, total calories burned was 1628. All in all I did feel really good. Miles 7 and 8 were my fast miles, pace was 9:14 and a 9:13, mile 9 was all uphill my pace droped a little bit to 9:28 not to bad considering it was about a 4 percent grade.
Mile 1. 9:47
2. 9:49
3. 9:51
4. 9:54
5. 9:52
6. 10:17
7. 9:14
8. 9:13
9. 9:28
I feel like I had a pretty good workout week. Next week I will try and stay with the same mileage and go from there. I will do at least 25 min. of lower body weight training today also. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.22 | 5.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.49 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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