Very slow miles today. I really had to push muself out the door today. But once I got underway I was into it. My legs are still feeling very wack. Todays workout was alot of uphill trianing, about 4 out of the 7 mile was uphill, felt like I had a workout today. Toal time reflects the uphill which accounts for a slower time of 1:10:18.
Mile1. 9:38
2. 10:02
3. 10:07
4. 10:17
5. 10:04
6. 10:19
7. 9:18
Well we will see what tommorrow will bring. |