Today was a little short recovery run after sat. long run of 14 plus, I did not feel like really pushing so I took what my body would alow today. I ran up around the golf course and actually enjoyed the wind this morn. It feels like it's going to be a hot one today. I felt good I don't seem to have any real injuries at moment. I will knock on wood for that bit of luck. I will have a reduced milage week this week, I am planing on doing the Freedom Festival 10k on fri. Catch ya latter. |