The legs felt much better today, I felt like I had some rythum today and not awkward at running. It was another hot afternoon, and that darn wind seems to hang around each afternnon. The air looks alittle on the unhealthly side. I guess it's ok to run in. I also did 200 crunches. No injuries at this point, knock on wood. I will take tomorrow off and hope for a long run sat. see ya then. |