The days just don't get any nicer than this, beautiful running weather. Today was a recovery run just keeped a nice and easy pace. My last mile I was able to do a marathon pace mile of 9:05. Not to bad with the last mile all up hill. For the most part my legs felt pretty good not to bad after yesterdays harder push. I did the run out to the river bottoms, turned around at the river and then continued down the canal road and came out by the Bishops Storehouse, then back up Senic Drive. I finished the workout with 30 min of upper body weight training to keep the core strong. Concluded with 305 crunches. I guess the weather goes down hill tomorrow. Ya gotta love spring time in the rockie mts. See ya tomorrow. | 