Another nice fall day and a great run, I ran out to gu corner and back. Then I headed down canal road and came out by the Bishops Storehouse, then up senic drive to home. My legs felt good after sat. long run of 9 plus. So I think the old legs are starting to get back in shape. I did 30 min of upper body weight strenghtening. I finished with 200 crunches. It has been another great day. Catch ya later. |