Decide--Commit--Succeed

April 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Mon, Nov 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.11	0.00	0.00	0.00	0.00	0.00	0.00	4.11

Today s run was a struggle, the hammie is startimg to feel good but I have seem to develope a new injury. I don't know if it's a shin splint or the muscel. It was a painfull run and very slow. I just could'nt push very well today. It's the right leg down about half way between the knee and the ankle towards the inside. I am iceing it right now as I am blogging. If it hurts to run this much with taking one day of rest I bet I won't be running tomorrow. We will just have to see how it feels. My total time today for the 4 miler was 43:33. I also did 30 min of upper body weight training. Very frustrating !!!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Tom on Mon, Nov 26, 2007 at 22:23:20

Sorry to hear about the injuries and hope you can get to the bottom of the problem and fix it.

Hey if you and your brother ever want to join in with the SF running club bunch you are always welcome. I think I've seen you guys on Saturday mornings sometimes and it would be great to have you join us on occasion if you felt like doing something different every now and again. We meet at the stake center west of Canyon Elementary at 6am and/or at the Bishops storehouse at 6:30 every Saturday during the winter months. There are typically runners of a variety of paces doing these runs.

Also feel free to partake of the beverages that are placed by Osbourne's over by GU corner.

From Clay on Mon, Nov 26, 2007 at 22:56:05

Hey bro. Try to take it easy on that injury it is most likley shin splints, or a torn muscle, and if you keep running on it you will only make it worse. You know that is what happened to me and I am still not 100% so take some time off, do some cross training, this is the time of year to do it and take some time off, even though it is frustrating...

If mine doesn't start getting back to 100% soon I might even take some more time off just to let it heal up properly, that way I can be ready for 2008.

Take care.

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