Went to work at 2 am again this morn. got off at 9:30 am and helped the big boss with some of the house work. I was able to get out on the road for my run about 10:45. I don't know what I'm going to do when the warmer weather gets here. I don't want to be running my long runs that late in the morn. It will be much to warm by then. I may have to try and get the extra work hours in during the week to have the sat. morn. off for the early run.
Todays run was one of more enjoyable off the past week. Both legs felt good and strong today, the weather was fairly enjoyable, just the normal north west wind blowing pretty good. I did the route out to the base of Harry's Hill and back. I did not feel like conqering the big hill today. But I will start soon to add this to my training. I have'nt ran the big hill since last fall. I just took it on the easy side today kept the pace comfy so as not to induce any injuries. I plan on next week to have aleast one speed day. Just have to see how things feel. Been a good week of training, added a couple of more miles to the base. Have a great weekend all. | 