In keeping track of what I eat day we started out with some blueberrys and oatmeal with a glass of grape juice, snack for morn, was some trailmix, luch was a P.B. and honey sandwhich on 9 grain bread with some yougut and an orange, dinner was a tuna sandwhich on 9 grain bread, and an apple with some more juice. For my run I did a recvery from yeater days longer run of 9 miles, felt ok a little tired towards the las mile. My total time was 1:22:03, with an average pace of 9:57.
Mile 1. 9:48
2. 9:55
3. 10:12
4. 10:13
5. 9:47
6. 9:24
7. 10:54
8. 9:41 |