| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.36 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
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It was a little cooler today it was sure nice for a run. Today I did alot of uphill work out, tomorrow I will do about half uphill and half down hill. I plan on increasing my mileage this week and start cranking it for the summer races and the SGM. My total time today was 1:25:19, with an average pace of 9:58.
Mile 1. 9:52
2. 9:51
3. 9:56
4. 9:47
5. 10:29
6. 9:34
7. 10:24
8. 10:18
.55-9:10
I ran in my K-13's they are really starting to feel good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Today was another nice day for a run. I did the Spanish Fork Golf Course loop and down through the river bottoms to the Bishops Storehouse and back up around home. Most of my training today was down hill, and I did'nt feel to bad. I feel like I recovered from yeasterdays run in good shape. I am going to start to keep track of my diet a little more and moniter what I eat during the day. I started the day out with a serving size of oatmeal and blueberrys in the morning, with a yogurt and some grape juice to drink, snacked during morning hour on trail mix and some fruit. For lunch I had a good salad with some chicken and water to drink, and snack on some more fruit. And of course lots of water throughout the day. For dinner tonight will do some spaggetti and a glass of choclate milk. My total time today was 1:37:27, with an average pace of 10:02.
Mile1. 10:01
2. 10:07
3. 10:15
4. 9:54
5. 9:49
6. 10:09
7. 10:03
8. 10:11
9. 10:12
Mile .71 6:42 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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In keeping track of what I eat day we started out with some blueberrys and oatmeal with a glass of grape juice, snack for morn, was some trailmix, luch was a P.B. and honey sandwhich on 9 grain bread with some yougut and an orange, dinner was a tuna sandwhich on 9 grain bread, and an apple with some more juice. For my run I did a recvery from yeater days longer run of 9 miles, felt ok a little tired towards the las mile. My total time was 1:22:03, with an average pace of 9:57.
Mile 1. 9:48
2. 9:55
3. 10:12
4. 10:13
5. 9:47
6. 9:24
7. 10:54
8. 9:41 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
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Breakfast: blueberrys and oatmeal and an orange, with some juice, I came home at half a day today because my granddaughter gets to go to make a wish today. She is on the heart transplant list and was nomanated for make a wish and was accepted, so we get to go and see what she wishes for up to Slat Lake City. I got my run in early and it was a short one. My total time was 51:17, with an average pace of 9:53.
Mile 1. 9:58
2. 10:06
3. 10:08
4. 9:50
5. 9:40
Felt real tired today, maybe from the extra mileage, tomorrow will be a full recovery day. I plan on running long early sat. morn. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.64 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.64 |
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I love sat. long runs early in the morining, there is not much traffic and it feels like you have the road to yourself. I did feel good today, after yesterdays recovery day. This week I feel like I got in a good week of training with up hill work outs and some down hill. I am very excited for this summers running season, I feel in good health and I hope my Lymphoma dose'nt return. My goal is no radiation treatments this year.I would like to pr on my summer races. In June I am planning on a 10 miler, in July a couple of 10k's, and Aug. a half marathon. Ending in Oct. with the SGM. There were alot of people out training this morning, seen Patrick and his gang, seem like a great group of guys. They are very fast , and I don't know if I would fit in with the group at there speed. My total time today was 2:03:43, with an average pace of 9:47.
Mile 1. 10:21
2. 9:52
3. 10:08
4. 9:57
5. 10:50
6. 11:38 Harry's Hill, kills me.
7. 9:08
8. 8:41
9. 8:49
10. 9:03
11. 9:41
12.64 9:50
Miles 8 and 9 I will count as fast miles for me. I know, I know I need to pick it up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.36 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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