I had a good 8 hrs of sleep last night the best in a long time, just a real stressfull week. Headed out the door about 8:30 this morn very comfy temps, and was able to run in shorts long sleeve and a vest. Did not need the vest after a couple of miles. My goal was to do at least 8 miles and was able to grunt out 2 more for a total of 10 for my long run sat. I ended up going to to the base of Harry's Hill and back. A round trip is a hair over 10 miles. Was able to have a couple of marathon pace miles, which occurred at mile 2 with a pace of 9:06, and mile 3 pace was 9:10. And the rest I was able to hold at a 10 min pace nothing speedy just getting the body used to the longer miles. Hope ya all have a great weekend, see ya next week. |