Don't Sacrifice the Gift.

PM: Hospital/Treadmill, 7-  Ran down to the hospital and back this afternoon.  It was very hot.  Legs felt fairly good, a little tired feeling but nothing bad.  on the way back, my lunch decided that it didn't want to agree with me and i got a pretty bad side ache.  After walking for a couple minutes, it went away and i continued running home.  Afterwards, I did a few miles on the Tready to get the milage in while staying out of the heat.  

AM: River Trail, 7-  Got up early before work and ran down river road, connected to the trail and came back up 2450 E. on to home.  I was wanting to add another mile or two, but realized that I didn't have enough time if I wanted to still get to work on time.  Legs felt really good this morning!  Im not a huge fan of running alone, but this morning wasn't too bad.  I felt great and the temperature was nice.  Overall, a great run.

PM: Treadmill, 5-  Rather than face the heat, Although it hasn't been as bad the last couple days...  I decided to hit the Tready again.  just an easy 5.  Not to fast, not to slow.  It felt good to just take an easy day.  I used to hate running on treadmills, and while I still am not a fan, I like them more than I used to.  

PM: Downtown, 5.75-  Ran with Andrew toward the temple.  We didn't quite make it all the way before we needed to turn around.  We had a pretty good pace going and my legs felt great until about a mile left to go.  After that, I got this really bad side ache and a not too pleasant heart burn.  But other than that, it was a great run. Nice to be able to run with someone again and talk with Andrew.