| Location: Coppell,TX, Member Since: Sep 18, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3 Mile: 15:32
5K: 16:02
2 Mile: 9:51
Mile: 4:31
8K: 27:43
Half Marathon: 1:21
Marathon: 3:29:52 Short-Term Running Goals: Run Consistently. Run smart. Have fun doing it. Long-Term Running Goals: Keep running. Personal: Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it. Every day is made better with the addition of Chocolate Milk.
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| | PM: Hospital/Treadmill, 7- Ran down to the hospital and back this afternoon. It was very hot. Legs felt fairly good, a little tired feeling but nothing bad. on the way back, my lunch decided that it didn't want to agree with me and i got a pretty bad side ache. After walking for a couple minutes, it went away and i continued running home. Afterwards, I did a few miles on the Tready to get the milage in while staying out of the heat.
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| | AM: River Trail, 7- Got up early before work and ran down river road, connected to the trail and came back up 2450 E. on to home. I was wanting to add another mile or two, but realized that I didn't have enough time if I wanted to still get to work on time. Legs felt really good this morning! Im not a huge fan of running alone, but this morning wasn't too bad. I felt great and the temperature was nice. Overall, a great run.
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| | PM: Treadmill, 5- Rather than face the heat, Although it hasn't been as bad the last couple days... I decided to hit the Tready again. just an easy 5. Not to fast, not to slow. It felt good to just take an easy day. I used to hate running on treadmills, and while I still am not a fan, I like them more than I used to.
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| | PM: Downtown, 5.75- Ran with Andrew toward the temple. We didn't quite make it all the way before we needed to turn around. We had a pretty good pace going and my legs felt great until about a mile left to go. After that, I got this really bad side ache and a not too pleasant heart burn. But other than that, it was a great run. Nice to be able to run with someone again and talk with Andrew.
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