Don't Sacrifice the Gift.

Week starting Apr 19, 2015

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
13.50
NB Zante Miles: 13.50
Tue, Apr 21, 2015
Total Distance
3.50

Trying to get back into updating my blog.  I figured that since I signed up for the marathon I should try and keep track of my training.  Short day today, I had to leave early for a College Final, but tried to stay around with the team for as long as I could.  Ten minute warm-up then 4 x 400's.  1:21; 20; 20; 21.  The girls were doing really well at staying consistant! Afterwards did a short cooldown.   Good run today.

NB Zante Miles: 3.50
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Wed, Apr 22, 2015
Total Distance
6.00

Ran with the girls down toward the river and helped the Running Center with posting flyers for the Half that's coming up.  We then ran up the river.  The team was a little off the wall today...  Legs were starting to feel a little sore, another reminder that I need to stretch and roll.  Good run today.

NB Zante Miles: 6.00
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Thu, Apr 23, 2015
Total Distance
4.00

Another easy run.  Went out into Sandburgs.  Legs were feeling a lot better, but still wore the sleeves to help with staying fresh.  After getting back with the girls I decided to add on just a little, not much but still felt good.

NB Zante Miles: 4.00
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Totals
Total Distance
13.50
NB Zante Miles: 13.50
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