Don't Sacrifice the Gift.

Week starting Jan 29, 2012

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
21.00
Ride 4 Miles: 16.00Kinvara 2 Miles: 5.00
Total Distance
9.00

9, River Trail-  Good run, my longest run in awhile.  Felt pretty good but started to feel a bit fatigued towards the end.  

Ride 4 Miles: 9.00
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Total Distance
7.00

7, Temple Quarry-  Trail Thursday,  I felt pretty good for most of it.  I'm super tired so the large uphill didn't feel all that great and the downhill was hurting my ankles and shins.  Every now and then my Plantars would start to act up.  Overall a decent run. 

Ride 4 Miles: 7.00
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Total Distance
5.00

5, Mall Dr.-  Shins were pretty tight to start off.  Took a bathroom break at Slickrock Park and by then shins weren't hurting quite so bad.  At about the High School, they were acting up again as well as the sole of my left foot.  It happens occasionally and I hate it every time.  Ran past Colt, don't understand how you listen to your iPod when you run but still nice to see ya.   Iced legs after the run. 

I really did horrible this week about running every day.  Need to work on that for next week. 

Kinvara 2 Miles: 5.00
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Total Distance
21.00
Ride 4 Miles: 16.00Kinvara 2 Miles: 5.00
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