5.5- Dirt Mile-- Missed running yesterday and I am super bummed about it. For some reason I thought that I was going to have some time in the afternoon but then got busy with class and homework and the such. Next week I need to make sure that I get up and run in the morning on Thursday! Anyway, after class today I was able to make it to the last bit of practice with the team. I was able to make it for the last couple of Striders and for the 20min tempo. It has been a long time since I have done a tempo for that long and I had forgotten how long and hard it can be. But I also had forgotted how great I felt during and especially after. The girls did really well today. I was really impressed with a lot of the girls, there were many instances where they regrouped with the pack they needed to be with and I was very proud.
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