Don't Sacrifice the Gift.

February 2009

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
73.25
Total Distance
3.50

My first day back from not running because i had to taper for State Swim and i did hills! Ahhh!  im not quite sure how far i went but i think it was about 3 1/2 miles.   anyway after that we went and lifted

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Total Distance
4.00

we did an easy 4 to Chuck-a-Rama!but i think Rob and Dyllen forgot it was an easy run!! : ) i thought it was kind of funny. after our run we did striders!  my legs are really hurting. 

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Total Distance
5.00

800's!!!!!!! ugh  after a 2 mile warm up we did 2 800's and made my legs hurt even more! Then we did a 2 mile cool down. which i took very slow! HEY!! its a cool down! when we got back we lifted.  i really stink at lifting   wow!!

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Total Distance
4.00

Rain Rain Go Away Come Again Another Day THAT IM NOT RUNNING!!!!!!! AHH that was soooo cold!  other then that and some other things... it was a pretty good run today. my legs are still hurting pretty bad and i had to stop to stretch but after awhile it started to go away somewhat.  but it just came back when i was done. But not quite as bad, which i am greatful for!! -some words of wisdom..... Don't go running when you've got gas. it is not fun!     anywho  at seven i went and played ultimate Frisbee and brused my thumb from blocking a pass.  but that got in a steady workout. so ya!

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Total Distance
5.50

Today we did "Old Man Hills" (Not sure why they're called that, but hey! why not!)  it was pretty good but i wasnt feelling to well so... ya you know how it is!  good days!

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Total Distance
8.50

Tempo run!  first part of the run was pretty swell i still felt a little groggy but i tried to just push though it.  when we got to the trail we started the Tempo part.  the 6 min. mile pace for 30 mins. ... oh wow that gets you tired towards the end!  doesnt help im feelling  ugh.  oh well i hope tomorrow is better!  :)

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Total Distance
4.00

DOG POUND!  i love that route!  it was a fairly easy run today!  i feel soo much better!  after the easy run, striders, and a good long effective stretch i feel tons better! i didnt even feel to bad during the run!  hopefuly it gets even better!!

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Total Distance
6.00

Today i ran 6 into greensprings! my legs started to hurt half way through but it was still a good run!

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Total Distance
8.00

i convinced my dad and sister to ride their bikes with me while i ran!  it was a great run! my legs didnt really even hurt! we got home and after i stretched i felt even better! after that i got a cooler and filled it with ice water then put my feet in!  oh it was sooo cold! i had to have my brother sit on my legs so i wouldnt take them out! oh man it was cold! oh well i felt even better when it was over!

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Total Distance
10.00

AM: i ran by myself this morning. i got up at 5:30 and ran!  i need to start comeing to morning practices again!!

PM: i ran a mile in pe again! then after school i ran 5 with barefoot striders    so combined it was 10 miles! im pretty proud of myself

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Total Distance
2.75

we did repeats today.  we did 2 200's, 2 400's, and 2 200's again.  i missed the warmup because i had to get something from the office but when i went out there Trevor was running so i ran a few laps with him to get my warmup. i only got a few miles in but it was good!

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Total Distance
6.00

we did this workout out on the trail.  i was a little late but i was able to catch up with cassidy and sierra and do the workout with them!

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Total Distance
6.00

we five into washington with barefoot striders afterward it was pretty good!

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Total Distance
73.25
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