Don't Sacrifice the Gift.

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCurls's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
10.50

AM: This morning was an easy 3.  It was pretty good but i hurt a bit again.  it wasnt as bad and i hope that it will start getting even better. 

PM:  Before Practice i was dreading our workout!  but i went into it with a good attitude and it was better then i thought that it would be!  toward the end of the workout i got a really bad side ache and i didnt do as good as i wanted to, but i still am happy with it.  The workout was a speed workout and we did two 600m, two 800m, two 1000m, and two 1200m.  so if i added it all up right then it turns out to be 7.5 miles (including warm up and cool down)  and with the morning 3 it is 10.5 miles!  I am happy with what i accomplished today!!

Comments
From dave holt on Sat, Sep 20, 2008 at 19:07:25

Great job on this workout Ryan! You are going to continue to be a big part - and a huge part in the next two+ years - of our team for a long time to come!

From Camille on Tue, Sep 23, 2008 at 20:44:56

Welcome to the blog. I take it you are on a track team?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: