Old Man Still running

Week starting Apr 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCrockett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
119.00
Mizuno Wave Elixer 5 - Black Miles: 7.00Hoka Miles: 110.00
Total Distance
0.00

Was lazy and slept in when the alarm went off.

It's Grand Canyon week!  I've come up with an ultra crazy Grand Canyon Adventure.  My biggest GC adventure yet, even bigger than my R2R2R2R2R.

What I want to do is attempt to establish an end-to-end speed record on the remote and rugged Tonto Trail, from South Bass Trail on the West to Hance Rapids on the East.  That is about 86.5 miles, (likely 5 or more).   (I would get a GPS measurement).   The Trail actually extends further on both ends but is less of a trail, more like routes.  I've already run 45 miles of this trail several times so very familiar with what this will take.

This would be pretty crazy because it would require a bunch more miles than that, for about 100 miles in the canyon and 121 miles total.

To get to the start would require a 21-mile dirt road forest run up on the rim to get to the South Bass Trailhead from Grand Canyon village.  I could try to find someone to drive me to the trailhead or pay someone big money to do it, but the drive takes two hours on rough roads.  Why not just run it, on a more direct route?  So, I will likely run it the day before and then spend the night along South Bass, starting my run in the morning at the crack of dawn.

I would have several bail-out points along the way if I needed to cut it short and climb out of the canyon, at Tonto Trail miles: 26, 36, 51, 56, 75. and 80.  This week will be ideal for water with the big storm over the weekend.  There will be snow right below the rims and water in most the drainages so I can travel light.

At the end I would need to hitch hike back to Grand Canyon Village.

This could be tougher than I can do.  We shall see.  The problem with the trail because it traverses the drainages in the same direction, it is always sloping somewhat to the left.  That can really wear on the feet and knees after long miles.

 

 

Comments(5)
Total Distance
7.00

Tapering

Seven easy treadmill miles.   8:20 pace, 4% incline.

Getting ready for the Grand Canyon.  Below is my crazy pacing chart.  First day is just a leasurely 26-mile run to my starting point.   I'll explore around in the afternoon and camp and rest down in the canyon where it is warm.   The next day, will be my timed end-to-end run on the Tonto Trail.  I'll start at the crack of dawn, run through the night, and hopefully be up and out by noon on Saturday.  I can bail out earlier if needed.  I'm doing this legal-like, getting back-country permits for both nights down there.

 
Bright Angel    
Pasture Wash Ranger 17.4
South Bass TH 21.1
Tonto Trail 26.1 5:00 AM
Serpentine 31.1 6:05 AM
Emerald 32.5 6:25 AM
Quartz 34.5 6:55 AM
Ruby 35.9 7:20 AM
Jade 38.5 8:00 AM
Jasper 39.5 8:15 AM
Turquoise 42.1 8:55 AM
Sapphire 45.0 9:40 AM
Agate 47.1 10:15 AM
Slate 52.3 11:30 AM
Boucher 57.3 12:40 PM
Boucher Trail 58.3 1:25 PM
Travertine Canyon 60.6 2:15 PM
Hermit Creek 62.6 3:05 PM
Monument Creek 66.4 4:05 PM
Salt Creek 69.8 5:05 PM
Horn Creek 74.6 6:15 PM
Indian Garden CG 77.1 6:55 PM
Pipe Wash 79.7 7:35 PM
South Kaibab 82.1 8:20 PM
Cremation Canyon 85.0 9:05 PM
Lonetree Canyon 88.3 10:20 PM
Boulder Creek 91.5 11:35 PM
Grapevine Creek 97.8 1:50 AM
Cottonwood Creek 103.6 3:40 AM
Hance Creek 110.5 5:40 AM
Mineral Canyon 114.6 6:55 AM
Hance Rapids 113.4 7:55 AM
New Hance TH 121.6 12:55 PM

Mizuno Wave Elixer 5 - Black Miles: 7.00
Comments(3)
Total Distance
2.00

At the Grand Canyon.  Spectacular weather.  60 at the rim.  Just taking it easy today.  I got my backcountry permit, so ready to go.  Didn't quite explain the entire plan, they wouldn't believe it, the 46 miles I put down for three days was enough to raise eyebrows.  But I do have a valid permit to be in the canyon overnight for two nights.  There are snow patches in shady north-facing areas near the rim.  That is good, so I can refill with snow as I run to the trailhead tomorrow.  This sure is running paradise!

Comments(2)
Total Distance
28.00

I noticed that my yearly miles is at 1000 miles.  That is the soonest during a year that I have hit that mark.

It is just about game time in the Grand Canyon.   I'm waiting until 9 a.m. for it to get above freezing on the rim.   I'll then park at Bright Angel trailhead, take a shuttle to the Abyss view point and then connect up with a dirt road and start a 20-mile run/hike through the forest to get to the South Bass trailhead.  I'll probably take some site-seeing detours to go peek over the rim a couple times on the way.   I'll then descend the South Bass trail to where it connects with the Tonto Trail.  I'll camp there and just spend the afternoon and evening exploring.  I'll sleep in a light-weight emergency bivy bag.  I'll take extra food down for the afternoon and evening so I don't eat up all the food I need for the big run the next day.   Seems like I have almost as much food as I take for a 5-day backpack.  For my run Friday, I need at least 5,000 calories.  Tonight, while camping, I'll even have some soup, warmed over a little sterno can in a alum foil bowl.

Tomorrow morning, before dawn, I'll start my timed run on the Tonto Trail, hopefully for the next 87 miles to Hance Rapids.   Then I'll climb out the New Hance Trail.  We'll see.  I could cut it short if I have any trouble or get too pooped.   I'll pass six exit options before reaching New Hance Trail.    I look forward to the first 31 miles, a section of the Tonto Trail that I have never been on.  It goes through "the Gems," a series of side canyons named after gems.

Hoka Miles: 28.00
Add Comment
Total Distance
82.00

Did at trans-Grand Canyon run, attempting to run the Tonto Trail end-to-end from South Bass to Hance Rapids.  27 hours 56 minutes. I came up 10 miles short.  Ran out of time and worried that I didn't have enough food to spend another five hours in the canyon in the heat.  So I cut it short and came out Grandview trail.   Details coming, I haven't really slepts for 60+ hours.  Time to hit the hay.

Hoka Miles: 82.00
Comments(2)
Total Distance
119.00
Mizuno Wave Elixer 5 - Black Miles: 7.00Hoka Miles: 110.00
Debt Reduction Calculator
Featured Announcements