Old Man Still running

Week starting Apr 04, 2010

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
81.00
Mizuno Wave Elixer - Red Miles: 30.00Montrail Wildwood Miles: 51.00
Total Distance
14.00

Treadmill, trying to get the feet used to turning over fast.   Did 6 mile at 6:40 pace with some step-offs.  The last two a little slower.   Continuing to work on doing some core, upper body, and calfs.   Trying to find a way to not have my calfs cramp up during the marathon.  During all the few marathons I've run, my calfs have always cramped causing me to practically walk the last 4-6 miles.  And I have only run a few marathons, I'm still a rookie.  I think I've run in 5 marathons.  Compare that to 59 ultra race finishes (31 of them 100s).

p.m.  Six more TM miles, most at 6:40 pace.  Felt much more comfortable, but was on a different treadmill.  Seems like the feet are getting more used to going faster. Quad soreness all gone from the 100 last week.

Mizuno Wave Elixer - Red Miles: 14.00
Comments(9)
Total Distance
10.00

Last night I read in Ultramagazine how Jenna Gruben died in a car accident on the way home from Moab Red Hot in February. I ran in that race. She placed 3rd among the women in the 33K.  Very fast.   I guess that really bothered me because all night I was dreaming about the Moab course and I felt so bad for those who were close to her.  She was from Colorado.

So, I didn't get a great-night's sleep and turned the alarm off to get a bit more.

p.m.

Stupid sinus infection is back.  Back on antibiotics.  Treadmill 10 miles, 7:30 pace with 5% incline, plenty of step-offs, but the pace felt comfortable.

OK, so much for resting and tapering.  On early Saturday morning, I'm planning on running the Paria River down in Southern Utah, Northern Arizona.  The canyon runs from east of Kanab to Lees Ferry on the Colorado River.   I've done the route three times before.  My brother and his sons, and sons-in-law are doing a backpack of the canyon starting on Thursday.   I'll run in Saturday morning, catch up with them and help them finish.  For most of it, there is not trail, just a giant slot canyon with about 400 river crossings.  There are some springs along the way.   I would probably start after midnight and catch them by mid-morning and hopefully exit by early afternoon.  The entire route is roughly 40 miles but it is tough to run it fast.   I'd be doing much of it during the dark.

Mizuno Wave Elixer - Red Miles: 10.00
Comments(7)
Total Distance
6.00

Quad busting hill workout on the treadmill, four miles.  Two miles out on the pavement in the wind.

I'm looking forward to my Paria Canyon run Saturday.  In 2002, just two months after I becamed determined to get in shape when I was about 60 pounds heavier, somehow I got in my mind the idea to "run" Paria Canyon in one stretch with my brother-in-law Ed, who was in much better shape than me.  If you want some laughs, read my write-up.   This was there first time I even tried to do long miles in one stretch.  By the time I reached 20 miles, I was breaking down.   It would still be two years before I discovered ultras.

Mizuno Wave Elixer - Red Miles: 6.00
Comments(8)
Total Distance
9.00

Details and pictures later.

Drove to the Whitehouse trailhead 30 miles east of Kanab to camp for the evening.  Did a late afternoon run up and down amazing washes to the Paria Rimrock area and viewed incredible hoodoos, including the Toadstool Hoodoo.   Made it back to camp before dusk and then tried to get some rest before my huge run after midnight.

Montrail Wildwood Miles: 9.00
Comments(1)
Total Distance
42.00

Detailed run report is now here including pictures and audio clips.

This turned out to be one of the most amazing, toughest adventure runs I have ever done.  My brother, two of his sons, two sons-in-law and a friend were on a three-day backpack of the Paria River.  This is an end-to-end hike from east of Kanab to Lees Ferry on the Colorado River through one of the most amazing and large slot canyons in the world.  You hike from Utah to Arizona. I've hiked/run this route three times before.  It is around 40 miles total depending on the conditions of the river and the various trails taken.

My plan was to catch up with the group, and cover their two-day distance of 27 miles, do it in only 8 hours, timing it so I would join them in the morning.  And then hike the rest of the route (13 miles) with them.

I started my run after midnight, at 12:30 a.m.   The river was the highest I have ever seen it due to the run-off and warm temperatures.  I did notice that with the cooler night temperatures, the river went down about a foot compared to the afternoon depth.  It was still pretty high and in the narrows areas covered the complete width of the canyon.  The run would include at least 400 river crossing as I would need to zig-zag crossing the river in order to run along the beaches on the sides.   The river would become higher and higher the further I went, until all the crossings were at least thigh deep.  The water was a brownish mud color, so you could never see the bottom or be sure how deep it was before you stepped into it.

The challenging feature of this run was I did the most difficult portions in the dark.   It was tough work keeping the pace up, focusing on the best route, developing skill in the river crossings, and somehow finding the springs in the dark.   For most of the time, I had a blast, all alone in the dark, with cliffs towering above me on both sides for hundreds of feet.  Stars could be seen high above in the gap between the clifftops.  The sounds of the river were constant.  At other times, it became very tough and frustrating, especially as the river became deeper in narrow areas.  It was impossible to go fast in those sections.

To make a long story short for now, until I write my run report, my plan was very successful.  I had worried that I had passed my brother and company camped somewhere in the dark.  But when I reached the last spring area, I was hopeful that I would find them.  About an hour after dawn I arrived there and found some campers.  "Are you the marathon guy?" they asked.  They were amazed to see me running in.   I was pleased to know they had talked to my brother.   They were right around the next corner.   I ran into camp, and let out a whoop!  It was a great reunion, so deep in the canyon.   I arrived exactly as planned, just as they were preparing to leave their camp.   I had traveled the 27 very tough miles in 8 hours.

We hiked together for awhile, but as the hikers started to tire with their much heavier packs, they wanted to keep their feet dry at a river crossing.  I decided to push on ahead at a faster pace, but I no longer could run because of I had a tight hamstring that flared up during the hiking.  So I just walked it in  for the last seven miles and finished the typical 4-day backpack in 13 hours.   That was about 7 hours faster than my best previous attempt. If I had run the entire route, I think I would have finished in about 11.5 hours.   If the river was much lower, I think I could do it in 10 hours now that I know the route even better.   Something to shoot for in the future.

It truly was one of the toughest, amazing running adventure I had ever accomplish.   I long to return.

I now have over 1000 miles for the year, the earliest I have ever reached that milestone in a given year.

See Bob's pictures  I am in at least one.   I ran all the cool slot canyon areas during the night and caught up with them as we spilled out into the wide-open desert.

Montrail Wildwood Miles: 42.00
Comments(10)
Total Distance
81.00
Mizuno Wave Elixer - Red Miles: 30.00Montrail Wildwood Miles: 51.00
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