Old Man Still running

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCrockett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00

Well, my evil thoughts of doing Timp repeats went away after I took a closer look at the weather forecast.  I probably could have got in three trips before the storms, but that would have shut me down.  It is too brutal to try in  bad weather.

I took a day vacation anyway.  When I got up, the morning was so beautiful and cool that I couldn't resist doing at least one trip up Timp.   I decided to push the pace harder then usual and see what I could do.   I met several people on the trail who knew me.  It is always fun to get a friendly greeting.   The wind was pretty bad, more than usual.  On the push up to the summit there were gusts of about 30 mph or more.   Going up the chimney area, the gusts were blowing up the mountain and actually blew my shirt clear up to my shoulders, almost off me entirely.  I had to tighten down my hat so it wouldn't blow away.  

Everyone going up to the summit was bundled up nicely, looked like they were heading into the arctic snow.  I was in shorts and a thin long-sleeved shirt.   One little kid warned me that it was cold and windy up there.   It wasn't a problem because I was moving so fast.  The temperature seemed pleasant most of the time.  However, I was glad that I was not attempting repeats today.  The temperature would sap energy after awhile because of the wind.

Coming down, near the chimney area, a group of goats waited to let me go, so they could go up the trail.  There were 7 of them, 3 adults and 4 cute kids.  Boy can they run across steep slopes!

I ran down pretty hard.   At one point, I passed two ladies going down.  I shouted out and gave them a warning with plenty of time, but one of the ladies had a dog on a leash.  Instead of moving to the same side of the trail with her dog, she moved to the other side and had the cord extending across the trail.  I didn't see it until it was across my neck.  Thankfully, it didn't take off my head.  I just continued on with my head attached.

I was very pleased with my pace and was certain that I could set a PR for a round trip.  I thought my PR was 3:42, so I pushed it hard enough to make sure I broke it with plenty of time to spare.  I finished in 3:36:51.   I was pleased.  But, when I went home and checked my records, I discovered that my PR was 3:35:50.   Dang, I missed it by a minute.

I reached the summit in 2:13, and my descent was 1:23.   That descent is a PR!  It didn't feel like I was pushing it very hard.  It was my 4th Timp summit for the year and my 60th career summit.

Splits:

10-minute rock 0:10:12
Scout Falls 0:21:48
switchback corner 0:43:51
Emerald Lake Trail Jct 1:23:29
Saddle 1:51:14
Summit 2:13:11
Saddle 2:26:55
Emerald Lake Trail Jct 2:42:28
switchback corner 3:07:36
Scout Falls 3:22:56
10-minute rock 3:30:11
trailhead 3:36:51
 

Montrail Wildwood - Red Miles: 15.00
Comments
From Scott Wesemann on Fri, Aug 07, 2009 at 18:45:55 from 66.239.250.209

That is an impressive time on Timp. Great job. Thanks for the report, it gave me a nice reprieve during my work day.

From jun on Fri, Aug 07, 2009 at 23:39:18 from 63.224.110.69

Way to still get up there today. At least you got one summit in. I think I might go on either Tues or Thurs morning next week.

Thanks for the heads up about tight calves and shin splints. I was going to do a few slow miles in the morning, but I think I'll give it tomorrow to rest too. Maybe I'll go out with my wife in the evening. They feel pretty good now, but it couldn't hurt to give them some additional rest. I'll work back up starting next week. Have a great weekend.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements