Old Man Still running

Well, not really a race, but a great fun run with jun.  We ran all the way around Lake Mountain, the mountain west of Utah Lake.   See course description.  This was the sixth time I have accomplished this loop.  

We went exactly 50K by eliminating the out and back seen on the map and tightening the loop.  Jun will provide all the details. I'll let him tell the story.  I was pleased to help him go over to the "dark side" of running for the first time, the ultra-distance.  What is impressive is that he has never run a marathon. 

We started in the dark about 4:20 a.m. and took it easy for the first few miles.  We enjoyed watching Venus rise and then the sun.  The views of Utah Lake are always incredible along the east side of the loop.  Jun pushed me pretty good on the east side.   After about ten miles I finally was warmed up and could push the pace hard when I wanted to.   We made a 5-minute bathroom break at Enoch Pass and and 10-minute stop at about the half-way point were we refilled and ate goodies I dropped there the night before.

Around mile 26, in Cedar Valley, my injured foot really flared up bad.  I fell behind jun by about a quarter mile and was limping badly, very discouraged.   I finally figured out that if I ran hard, more pressure would be put on my toes and less pressure on the tendon insertion point on the bottom of my foot.  So I ran that last four miles pretty hard and set the course record of 5:29.   Jun finished in 5:39.   Add 15 minutes for our stops if you want.   It was about 75 degrees when we finished and felt very hot.   I lost about 4 pounds due to dehydration.  We both ran out of water toward the end.

It was a great run.  Jun will provide the details with pictures and video I am sure.  He is now the 6th runner to finish this crazy course.

Gave the ankle a break and ran on roads this morning.  Some crash training for the big 10K tomorrow in an attempt to learn how to run on roads.   Ran along the Jordan River.  Wow, I've never seen it so full. Also took the dog for a three-mile run up into Saratoga Hills.  The morning was very pleasant, great to be out.   Got to carb up for the big race.

Signed up for Park City Marathon in August.  What's up with this?  Three marathons in one year?   I also did this to steer me away from signing up for Leadville 100 again this year, on the same day.   I've been very tempted, but the cost for everything doing that approaches $1,000, just shouldn't do it.  Also, I dread all the altitude training needed.  So, now I've made up my mind by signing up for Park City and staying home.   Watch out, I might be going over to the "dark side" and converting to a road runner.  Sasha would be happy.

I had a great time running the Freedom Run in Provo with three of my sons.   Connor (12) and Kevin (25) ran in the 5K.  Kevin edged him out by 5 seconds.   Ryan (18) ran in his first 10K and reached his goal of breaking one hour.

My goal was to break 43 minutes and to place in my age group.  I came very close.   There were 1,358 finishers in the 10K this year.   When I ran in it two years ago there were about 900.  The race keeps growing and growing.

The first mile is uphll and it gave me trouble. My legs felt a little heavy from the 50K run a couple days ago.  By the top of the hill I was breathing hard and took some time to recover, missing the chance to really blast down the next mile.  The first two miles were 6:44 and 6:30.   Mile three is flat and heads south on University Avenue to the parade route, lined by thousands of people.   I ran toward the center of the road to keep my concentration up.   I saw buddy Jarom, Thurston handing out water at mile 3. We joined in with the 5K route and with the back-of-pack walkers clogging up the road.   Miles 3 and 4 were: 6:51 and 7:05.

Mile 5 was my problem.  I lost concentration as I became frustrated with the 5K walkers lined six-abrest across the road.   We had to dodge our way through them.  I tried to encourage many of them to move to the left so the runners had a lane.   We had to run up an out and back toward the state hospital.  Coming back down there was no sign of Ryan so I knew he was more than a mile behind.   Mile 5 was about 7:28.  

I woke back up and pushed much harder toward the finish.  There were hundreds of slow-moving 5K runners to get by, but I managed.   Mile 6 was about 7:06.   I looked down at my watch and I knew breaking 43 would be a real challenge.  I pushed almost as hard as I could and watched the clock ahead ticking toward 43.   I finished in 43:08.   A PR for 10K by 9 seconds!  I beat my course PR by almost two minutes.  I might be a really old guy, but I'm still getting faster.

I placed 3rd in my age group (35 runners) and got a sweet, impressive, crystal trophy.   It was fun being with my sons.  A fun way to spend a July 4th morning.

It is time to train for the Wasatch 100, which is just a little over two months away.  I need to start doing mountain climbs much more.   Yes, I do have the Tahoe Rim 100 in two weeks, but that will be more like a training run.

I did another early morning run up to the top of Lake Mountain, about ten miles round trip with almost 3,000 feet climb.   I was very sluggish the entire time.  Just couldn't find the energy and motivation.  The ankle pain was bad and was very discouraging taking all the fun out of it.  It was slow.

On the bright side, I did get the run done.  Since I was so slow, I was able to enjoy watching the dawn arrive.   When I started the run, an almost full moon was sinking ahead of me below the top of Lake Mountain.  As I neared the summit, Venus was ahead of me rising.  And then coming down the red glow of dawn could be seen across Utah Lake above Timp.  As it became lighter, the green of the wheat and corn fields of the massive Church farm were a beautiful contrast to the red glow reflecting off the clouds.   It was a wonderful morning.  Too bad I felt slow, old, and fat.

PM

Walked a mile at lunch, ankle felt much better.  I almost convinced that my Vasque Velocity shoes just irriate the tendon too much.  I made an appointment with Golden at Runners Corner to help me search for new shoes.   A shame since I've probably run in 30 pair of those shoes over the past several years, but it may be time to move on to newer technology.  I also have two new pair, $150 wasted.  Oh well, my sons all have the same foot size so they are pleased when I give them shoes, usually worn out shoes.

I went on a beautiful tough run this morning.   We went up to Midway to stay for the first time in my Dad's new summer home.   At 4 a.m. I left the house with flashlight in hand, not knowing anything about the trails, but headed up the mountain.  I ended up going up Faucett canyon, and climbed 2,000 feet all the way to the top of Middle Mountain overlooking Midway and Heber to the east and the back of the Wasatch range to the west.   I ended up on the Wasatch 100 course about at mile 94.2, a mile away from Pot Bottom, the last aid station. 

The road I took up was a rough ATV trail in a small canyon bottom that at many points was a pretty severe "V" shape.  It made it pretty challenging running down.  I discovered that the only way to run without slipping and falling was to keep zigzagging back and forth on the walls of the "V."  Just as I would almost start falling I would bounce over to the other wall which would slow me back down and then I would bounce back to the other wall.  It was great fun.  I decended as the dawn appeared.  It was a beautiful way to begin the day with a great challenging climb.

This run really psyched me up to get ready for Wasatch 100.  I did finish Wasatch back in 2006, but ran poorly during the night, wasting 1.5 hours trying to recover at Brighton.   This year I hope to redeem myself and have a strong race.

My ankle felt great.  Go figure.  I have no idea why it felt much better today compared to yesterday.   I did take an Aleve, maybe that helped.

Yesterday I went to Runners Corner and Golden spent a good amount of time with me taking a look at my shoe problems and had me try various shoes.  As it turns out, I think my trail shoes have been almost a full size too small.  My feet have likely grown a little with the 13,000+ miles over the past few years.

I selected the new La Sportiva Wildcats.  I tried them out on the tough run up to the summit of Lake Mountain, with 3,000 feet of climbing and plenty of rough surface, my 26th summit.   The shoes fit great and gripped the rocks well.   My only concern is that they might not have enough motion control to protect the injured tendon.  But I was able to run hard on the downhills without feeling like I was thrashing my feet.  That is a nice feeling.   That has been my biggest problem during the past few 100-mile races.

My uphill strength seems to be improving.  My round trip was 2:17 which is typical.  My PR for this run is 1:50 which is very fast and was done when the road was much smoother.  I think I'm ready to start attacking Timp.   My number of Timp summits is at 56.

I gave the ankle a break and ran a much flatter run this morning.   I ran over to the Talon Cove golf course and ran the fairways of holes 6-12.  I run on the fairways and cart paths, avoiding the tees and greens.   Once I got to the 13th hole, I decided to stay on holes 13-15 for awhile because they are away from the houses.  On some holes I woke up dogs and they were barking too much, so away from the homes this wasn't a problem.   Running holes 13-15 is about a 1.2-mile loop with hills.  Hole 13 is a nice downhill par 4, Hole 14 is a level Par 3 (all cart path), and Hole 15 is a steady uphill par 5 hole.   I ran this loop 5 times.  My split times for the last four loops were, 9:52, 9:40, 8:46, and 9:41.   I pushed it pretty hard on sections.   From there, the dawn was arriving and I ran up into the foothill neighborhoods on the other side of Redwood Road and finished up with trails behind Rattlesnake Ridge.  Total climb was probably about 1,000 feet during the run.  So far this week I've climbed about 9,000 feet total.  Not bad.

Went up to Scout Camp at Scofiled.  Got up at 3:40 for a long run while everyone was sleeping.  It was great found exploring routes.   I finally ended up at the Scofiled trailhead for the trail that heads up to the Highline Drive 12 miles away.  I ran up that canyon (Potown Creek) all the way up to Bear Ridge where I witnessed a fantastic sunrise glowing through the apsens.   It was amazing.   I was up around 9,000 feet.   I returned more directly, now knowing the route and saw a beautiful deer bounding near me.  I was on the lookout for it becuse I noticed fresh tracks that had bee laid down after I had passed there before.  Sure enough, there it was.   The lake was beautiful and there were already fisherman out on it.   I blasted down the hill in the scout camp and returned to our camp just in time for a great breakfast.   What a great way to start a morning.  I think i did about 2,000 feet of climbing.  That makes 11,,000 feet for the week.

Still at scout camp up at Scofield Reservoir, I again got up very early, the sixth straight day that I was out running around 3:30 a.m.  I’ve never done that before.  I’m going to have to catch up on sleep.  For today’s adventure, I decided that I would run all the way around Scofield Reservoir.  I bet no one has done that before.  My route turned out to be 18 miles.

I quietly left camp as the boys and leaders were snoring away after a lively evening that didn’t stop until midnight.  So, I was working on only three hours of sleep.  I did have a few cat-naps during the previous day.   I ran the loop clockwise, first running north out of the camp and state park and onto the pavement, Rt. 96.  All was quiet in the early morning and I only had about four cars pass me in either direction.  I pushed the pace a bit on the pavement.  I was feeling good and my problem ankle was doing well.  Yesterday I did some work on my shoe tread and insole to carve off some material to relieve some pressure on the outside of my foot.  It seemed to work very well, because my foot was never in much pain on this run.

As I was running along, my thoughts turned to the Colorado Mountains were several friends were running in the Hardrock 100, the toughest 100-mile race in the U.S.   Local runner, the best in the world, Karl Meltzer won the race as I was running along, in 24:38.

I reached the far south end of the loop and ran through the little town of Scofield which was still very much asleep.  It was now about 5:15 a.m.  I was still on the pavement.  The loop has about 10 miles of pavement.    The sun started to rise and again today cause the clouds to look like they were on fire.  It was an amazing scene.

I finally reached dirt road as several fisherman drove by and stopped to fish at Fish Creek.   I was now in familiar territory, reaching a point where I had passed by in my yesterday’s run.  As I ran along the wide dirt road, I passed by a couple massive cabins.  I scratch my head and wonder why people want expensive cabins out here.  There are no trees and it tends to be pretty windy.  I guess they must have a great love for fishing and ATVs.  Sitting under a cool tree in your yard isn’t an option.

To finish my run, I had to zig-zag up some roads and then decided to save a mile by doing a short bushwhack directly toward the scout camp.  I descended a steep slope and then quickly connected to a trail the scouts had pounded out with their feet in a grove of trees where they did wilderness survival a couple nights earlier.  The downhill run was fun as I bounded through grass and jumped over logs.

I spilled out into the scout camp, ran past the rifle range, and waved at all the camp staff who were all out picking up trash in a wide open field.  I’m sure they wondered who this early morning runner was.  I made the final climb up to our camp and arrived just as everyone was waking up.  Perfect timing.

It was a wonderful early morning run.  It was pretty level, most of the way, I probably only climbed about 1,000 feet.  My time for the 18 miles was about 3:15

PM

Returned home in the morning. After an afternoon nap, went on an 4 mile run with the dog.  I felt no ill-effects from the long morning run.  In fact I felt vey strong and fast.   After I pooped out the dog, I dropped her off at home and continued on a hill run.  The legs felt great.   I finished it off with a mile run through the development, running on a strip of grass along the parkway.  I pushed it very hard.  Neighbors driving by must think I'm weird running on the grass instead of the road and path like everyone else.  But the grass is tougher and energizes me, forcing me to lift my legs more and push harder.   I did get a few friendly waves from passing cars.   It was a very good week of training.   I'm so happy to be out training again.  It feels like I'm almost back to where I should be after that setback from the injury.

After work I drove up American Fork Canyon to the Timpooneke Trailhead to run up to the top of Mount Timpanogos for the first time this year.  It would be my 57^th career summit.   This run is about 15 miles round-trip and ascends about 4,800 feet to 11,749.  I had yet to be above 10,000 feet this season.

I decided to use this run to benchmark my fitness level.  I have run this trail so many times that I know precisely what a good run is for me on this trail.  I really worried that I was in poor shape because of less training due to my ankle injury.   Last year by July 12, I had already summitted Timp three times.  I really had no idea how I would do and how altitude would affect me.

Shortly before 5 p.m., I was away on the trail.   Water was rushing down the river below the trail, a sign of a good runoff.  I was curious to know how much snow there was up above.   I reached the “ten-minute rock” in about nine minutes, a nice start!   This is a big boulder by the trail as it makes a turn to the left to head toward Scout Falls.  The usual streams crossing the trail in this section were running pretty fast.  I knew that tip-toeing across them would slow me down, so I just blasted across them.  My feet would dry off very fast.

I passed by Scout Falls in 20:15, which is a very good time.  I was feeling fine and not breathing hard.  This was a great sign.  I continued up the giant staircase, a series of plateaus in the huge valley.   I was surprised to see that by the one-hour mark, I had reached a point higher than about 53 of my previous runs up this trail.   Wow, what was going on?   I did notice that my right quad was starting to feel pain.  I discovered the reason.  I was leading out with that foot on the climbs, protecting my tender left foot that wasn’t really bothering me at all.  Recently I was just getting in the habit of leading with that foot.  I concentrated on a more balanced approach and could feel my left quad contributing more.

The usual snow fields arrived below the basin and they slowed me down somewhat getting across them.  It looked like there was about the same amount of snow, perhaps a little more than last year at this time.

I reached Timp Basin at the junction of the trail that heads to Emerald Lake in 1:23, again a very good time for me.   I could now see the entire basin and all the huge snow fields.   I was now at 10,000 feet and my breathing was still under control.  The basin was void of the usual plants that cover it later in the summer.  Little shoots of green could be seen all over.  The snow cover must have only disappeared across the basin a couple weeks ago.   I had to pass over occasional snow fields, taking the usual snow routes for early in the season.  I stopped to refill a water bottle in a little stream that runs directly off of a snow bank.  I’ve filled up in this steam many times in the past and never had problems.   The cold water tasted fantastic.

Up on the shelf below the saddle, I bypassed taking the sweeping switch-back through boulder fields and instead headed more directly toward the saddle by hiking across the snow that covered the shelf almost completely.   The climb up was a little challenging in the snow and there wasn’t a very distinct trail in the snow yet.   I’ve run the trail when there was much more snow.  I would say that it still is too challenging for Timp novices who don’t know for sure where the trail goes, and would freak out going over steep snow slopes, but probably within a week or two it will be just fine for the usual large groups that go up on the weekends.      

As I looked up to the saddle, I spied a mountain goat standing on a large rock, right on the saddle looking down at me.  I reached the saddle (11,000 feet) at 1:56, still a good pace, but it slowed down a bunch from the snow climbs.   Going over onto the western side, a warm wind hit me.  I needed to tighten my hat in order not to lose it.  All that was left was the rugged climb up to the summit.   The mountain goat ran up on the trail ahead of me, keeping a close eye on me.  

I pushed on ahead, starting to feel the altitude, and I stopped to eat a couple of peanut butter cups.   All I brought on the run was two water-bottles filled with water and a few bite-sized cups.  That would be plenty for me. The trail to the summit was rougher than usual.  Many rocks had been pushed onto the trail from the winter snow, but there was no snow on the trail, on this side of the mountain.   As I made the final push up the slope, I slowed from the altitude, but still had a steady pace, only stopping a couple times for about ten seconds.  

I reached the summit (11,749) at 2:22, a good time for me, but not fantastic -- Pretty average.   I signed the summit book and found my last entry on 10/3/08, my 56^th summit.  I also found Phil Lowry’s entry in October for his record 401^st summit.   Someone had written a sarcastic “Right!” next to it.  I added a comment that Phil is the record holder.  It is an amazing accomplishment.   He hasn’t yet gone up this year.  I texted Phil on my phone with a message that only said, “57.”   He would know what the meant.  And I made a quick call to home telling my son that I was on the top of the mountain and would be home in a couple hours.

Now, I was interested to see how fast I could get down.  I love running down this very technical trail.  My run down went fine until I started to get a little cocky and didn’t pay attention.  I twisted my bad ankle very bad and screamed in pain.  Luckly it didn’t pull my bad tendon and within a minute the pain was gone.  That was a close one.   About ten minutes later, both my feet stumbled on rocks and I started to go flying off the trail, with my head going right toward a huge boulder.   But thankfully, at the last split-second, one of my feet regained control and pushed me back up, catching my balance.  That would have been a terrible fall.  I know my head would have hit hard and my arms would also have been bloodied.   After this I slowed down some to be more cautious.  I finally noticed that I was having trouble getting used to my new shoes.  The tread was catching on rocks.  I needed to lift my feet better.  Also my left toe would catch continually, probably because the left foot was protecting my injured ankle.   I concentrated on these factors and eventually could speed up again.

The sun was going down, but I had plenty of light all the way down.   I finished my run in 3:54.  My PR is 3:35.   But anything under four hours is very good.  I was delighted.   I was greatly aided on the run down by snow fields.  I was able to take some significant short-cuts by bounding down steep snow sections. They were all near the trail but helped me skip some switch-backs.  It was great fun.

Last year my first trip up was 4:25.   I did accomplish a 3:46 on July 12, 2008, almost exactly a year ago.  So I have concluded that my fitness is just about what it was this time last year.  That is very good news and means that I should set my sights high for Saturday’s Tahoe Rim 100.  I’ll take this race more seriously now and start a taper.

My splits for the run were:

I'm in taper mode.  I planned to get up and run about seven miles but with the Harry Potter mania going on in the house, kids coming home in the middle of the night, dogs barking, etc., I wanted more sleep.

Now my thoughts turn to Tahoe Rim 100 on Saturday.  That was probably my best race performance last year.  I finished in 25:53, (17th out of  111) which was over two hours faster than my first finish there.  I would be VERY happy to just repeat that performance.  However, I will push for even more.  Here are my split goals.

	miles	Goal	2006	2008
Start	0	0:00	0	0
Hobart	6.4	1:10	1:13	1:11
Tunnel Creek	11.4	2:00	2:07	2:02
Tunnel Creek	17.7	3:15	3:33	3:19
Mt. Rose	26.7	5:05	5:37	5:14
Tunnel Creek	35.7	7:05	7:51	7:12
Hobart	40.7	8:25	9:30	8:35
Snow Valley	43.5	9:20	10:31	9:29
Spooner	50.6	10:50	12:12	11:00
Hobart	56.6	12:35	14:32	13:01
Tunnel Creek	61.6	13:50	15:52	14:26
Tunnel Creek	67.9	15:50	18:02	16:33
Mt. Rose	76.9	18:15	21:00	19:01
Tunnel Creek	85.9	20:40	23:56	21:35
Hobart	90.9	22:05	25:47:00	23:21
Snow Valley	93.7	23:10	26:43:00	24:27:00
Finish	101	24:40:00	28:04:00	25:53:00

If I would have achieved a 24:40 last year, that would have netted me a 10th place finish.  I don't think the field is as competitive toward the top this year.

This race is run up on the ridges above the eastern side of Lake Tahoe.   The temperatures are usually pleasant for running.  For some odd reason, the finishing rate is very low, around 60% or less.   The course and conditions are not that tough.  However, mentally, it requires toughness because you do a 50-mile loop twice and I think a lot of people quit after the first loop, not wanting to go out into the night to do it again.

I've been working to solve the problems I had at Bighorn 100 last month.

1. Shoes.  I believe I've solved this. I have two new models that have tested out well.  I shouldn't have bad feet problems.

2. Dehydration.  Bighorn started in the heat at 11 a.m.   This race starts in the cool early morning.   I'll push the liquids and electrolytes harder.

3. Ankle.   The ankle feels much better.  It still has pain, but it held up very well on my Timp run on Monday.

A rough draft of my race report that will later appear on my main blog:

For the third time, I entered the Tahoe Rim Trail 100 held in the mountains on the north-east side of beautiful blue Lake Tahoe.  This race is in its 4^th year.  The course is laid out on state park and state forest land, climbing ridges overlooking beautiful Lake Tahoe and various reservoirs.  The surface is mostly very runnable, soft single track.  There is about 19,500 feet of climbs, aided by many switchbacks.  Most of the course runs between 7,000-9,000 feet elevation.   This race for some reason has a low finisher rate, but to me, this is an “easy” mountain 100 course.

TRT100 is a very runnable course with a few tough climbs.  The only downside is that the 100-mile course does the 50-mile course twice.   But that is OK because for most of the runners, the second trip is mostly at night.  It is nice to see the entire course during the daylight and then see it from another perspective at night.  Another fun feature are the out and backs and being able to see the 50-milers and 50K runners on the course too.

Goals

Last year, in 2008, this was probably my best-performing 100-mile race.   I finished 17^th out of 111 starters with a time of 25:54.   This year, with the injury and lack of training, I would be delighted with a time approaching that.  I was still smarting from the 33-hour thrashing I received at Bighorn 100 last month.  I doubted my fitness and was starting to think that old-age was finally catching up with me. Five days before the race, I bench-marked my fitness by running up and down Mount Timpanogos.  I discovered that I was in fine shape.  I was going to initially just treat the TRT100 as a training run, but then decided to go ahead and give it all I got, and race it.   I put together pacing split goals and with a near-perfect race felt that I could finish in 25 hours.

Pre-race

I traveled to the race with my wife Linda, and three of my kids (two college-age daughters, and my 12-year-old son.)   We arrived on Friday at noon, deposited the drop bags, and weighed in.   The scale said, 182.  It depressed me to see the woman next to me weigh in at 109.   That just didn’t seem fair!  They put wrist-bands on us with a weight scale to tell you what drops or gains in weight would be bad.  This race weighs you in at almost every aid station.  It has been a bother in past years, but this year I appreciated it.

It was 102 degrees at Carson City in the afternoon.  I decided to skip the pre-race briefing on the lawn at the capital.  It made no sense for me to spend time out in the heat, so instead I took the family up to cool ourselves on the Lake Tahoe beach.   We had a great time.

For the first time in over 50 ultras, the alarm clock woke me up from a sound sleep.  Usually I am wide awake much sooner.  I quietly got up at 2:30 a.m., prepared for the race, and tip-toed out the door without waking the family.  I took the shuttle from Carson City to the start at Spooner Lake.  From past experience, I knew they would drop us off over an hour before start, so I prepared for this.  Instead of just standing around talking, I decided this year to go into the dark campground, away from the loud generator noise, and lie down on a picnic table.   I used towels as a blanket and pillow, laid down on my back, and looked at the stars and crescent moon above.   I had a nice rest and focused on the huge task ahead of me.

Strategy

I could tell from the relatively warm morning air, that this would be the hottest of my four years here.  I had tossed out any need for warm clothes either in the morning or at night.  It would be short sleeves and shorts the entire time. Because we wanted to drive home right after I finished, I didn’t want to leave a bunch of stuff out in drop bags on the course – I wouldn’t get the stuff back in time if I finished with a good time.  So, instead I just put zip-locks of Ensure at each aid station and had one bag at Tunnel Creek with my flashlight and some clean socks.   At the start/finish, I had plenty of stuff and would see that bag at mile 50 once I completed the loop for the first time.

I also wanted to race without a waist pack, and only carry hand-helds.   During the day I would carry two hand-held bottles, and at night would carry just one, with my green flashlight in my other hand.   I would have to leave my second hand-held bottle at the start/finish, at mile 50.   I hoped I could make this work.  I would also always have 1-4 gels in my pockets at all times.

The race

With ten minutes to spare, I wandered down to the start area, said a couple quick hellos, and then was off and running at 5:00 a.m.    One runner took off like a shot.   I started with a lead pack for the first mile.   I even pushed on ahead and was in second place for awhile.  But when we reached the single-track Marlette Trail, I stepped aside and let about 8 runners go ahead.  I had no desire to be the engine on this train.

The run up Marlette Trail was very enjoyable.  It is a nice soft trail and I was able to run nearly every step until we reached the lake.  From there it was dirt road running up to the Hobart aid station.   I arrived at Hobart (mile 6.8) at 1:15.   I just couldn’t understand how my pace could be four minutes slower than last year until it finally dawned on me that they had moved the aid station nearly a half mile further up the course.   I was doing just fine.

From there, the trail climbs up along the slopes of Marlette Peak, giving us stunning views of the small lake below.  As we turned a corner, the enormous Lake Tahoe came into view for the first time.  For the next couple miles, I ran near the leading woman runner.   Once we reached the top of a ridge, I knew there would be great downhill running ahead, so I kicked up the speed a notch.  Right after that, I tripped and went down.   My hand-held bottles thankfully took the brunt of the force, but I wasn’t able to go into a shoulder roll.  I picked myself up, noticed a bloody elbow, torn shirt at the chest, and a scraped knee.   The woman runner stopped to see if I was OK, and I was, so I sent her on.  My arm was a cool bloody mess.  All day I would receive great funny compliments from other runners and serious concerns from aid station volunteers.

Back running, I soon recovered and within another mile caught back up with the leading woman.  She yelled out, “Good to see you recovered!”  She was running the downhill switch-backs very hard.  I was giving all I had to just keep up with her.  Finally I watched her run on toward the next aid station.   I arrived at Tunnel Creek (mile 11.4) at 2:06.   They had also moved this aid station!  That annoyed me because it messed up my planned splits.   I was four minutes behind my 2008 pace.   This station would be visited 6 times during the race.  I was bothered that by moving the aid station about a quarter mile up the hill, that they had changed the course distance.  But the more I thought about it (and I had plenty of time to think about it) I think the course was the same length.   The Red House loop was longer, but the out-and-back to Mount Rose was shorter.

At the Tunnel Creek aid station, the volunteers wanted me to stop so they could dress my wounds.  I refused the offer and instead just poured water over my arm, doing my best to scrape the dirt out of the blood.  No big deal.

From there we had to run down into the “Red House Loop.”  It is the only section of the course that does not make use of nice switch-backs, so there are some steep descents and climbs involved.   All of this 6.7-mile loop is dirt road and it descends to 6,800 feet.   On the return portion of the loop, I could see many of the 50K and 50-miler runners.  Their races started an hour after the 100-mile start.  I watched one of the 100-mile runners pass me like a bullet running non-stop up the steep climb.  Wow, what was up with that?  I returned to Tunnel Creek (mile 18.1) at 7:17, five minute behind my 2008 pace.  But taking into account the movement of the aid station, I was pretty much on the same pace.

Next up was a long out and back to Mt. Rose totaling about 18 miles.  The entire way was along the Tahoe Rim Trail, a popular single-track trail.  Today, it was very popular among the mountain bikes.  They were out in force.  Most of them were very considerate.  They would stop and let you go by with words of encouragement.  But others apparently felt like they owned the trail and they would not stop for anyone.  A couple times I was bumped and nearly fell off the trail.  There was one group of eight bikers going in the same direction as me for nearly the entire 9-mile segment.  We kept leap-frogging each other and when they were going slow uphill, it would be tough to get by them.  But eventually they figured out the etiquette of being on the same trail as a race.

Another challenge on these segments was the heat.   I tried my best to push the fluids but dehydration eventually resulted.  The temperature felt like it was pushing 80 degrees.  My weight dropped from 182 to 175 at the lowest point.   However, unlike Bighorn 100 a month ago, I was able to bounce back quickly, keep my weight around 179, and continue to push forward at a good pace.

Along this stretch I began leap-frogging with Monica Ochs from Washington.  I was very impressed with her strong, steady pace.  It was great motivation just trying to keep up with her.  I would see her on the trail for the next 50 miles.  One of her great strengths was her very fast aid station stops.  Mine were fast, only a couple minutes, but every time Monica was away faster and I spent the next mile or so trying to catch up.   Before descending down into the valley beneath Mount Rose, I commented to Monica that the leading 50-mile runner should be catching up soon.  Sure enough, within a couple minutes the leader ran by very fast.  I was surprised because he was a pretty big guy with a heavy camelback flopping on his back.   I tried to keep up, but just didn’t have it in me at that point.

My split times on the out-and-back were: Mt. Rose (mile 26.9) 5:26, and back to Tunnel Creek (mile 35.7) at 7:17. 

Because of the heat, I had slowed to as much as 12 minutes behind my 2008 pace.  That was discouraging but I became determined to catch up.  By the time I had finished the return trip, I was only five minutes behind that pace.   I really enjoyed the return trip because I was able to see all of the 100-mile runners behind me.   I was very surprised to discover that Jim Skaggs was just a little over a mile behind me.  He was going much faster than last year.

We again climbed up and over ridges back to Hobart, above Marlette Lake.  The switch-backs up always seem never-ending, but I just put my head down and concentrated hard on keeping my pace strong.  I passed Monica again running down the fun descending trail into Hobart (mile 56.2) at 13:07.  Adjusting for the new aid station location, I was now right on my 2008 pace.  Along the way I would pass many back-of-the-packers in the 50K race.  I tried to encourage everyone I passed. It was interesting to think that I was 18 miles ahead of them, although I had an hour head start.

The aid stations were all fantastic.  The people at Hobart were always exceptionally nice.  Each station had plenty to choose from with pre-filled cups all ready for us.   There were also plenty of gels.  I made sure I downed a gel at each station and usually ate another one during the next segment.  I also kept one of my bottles filled with two Ensures to sip on.  Calories were never a problem for me during the race.  I do recall overhearing a conversation between volunteers at the Tunnel Creek aid station.  At one point they ran out of gels.  One volunteer was bothered that some runners had been taking up to four gels with them for the road.  The other volunteer said, “Great, that is what they need!”  That was a super attitude and I noticed by my next visit that more gels had arrived.

As far as my problems go, I had only minor problems.   My foot/ankle problem wasn’t slowing me down at all after the first 20 miles.  However, my right quad started to tighten.  I discovered that I had subconsciously been leading out with my right leg in an attempt to protect the left ankle.  Once I recognized this, I tried harder give my right leg a rest and let my left leg lead out on the uphills.  (A day after the race, I thought it was funny that the muscles in my right leg were sore, but not my left.)

After Hobart, the next challenge was a three-mile climb up to Snow Valley, the high point of the course at 9,214.  This station puts out silly signs during the last mile approaching it.  If you are in the mood, they are funny, if not, they are annoying.  I did like the one-mile to go sign that told you to take the exit for Snow Valley .  I again passed Monica on the climb but we arrived with others to Snow Valley (mile 43.5) at 9:32.   I was only two minutes behind my 2008 pace.  One would think I was concentrating hard about staying on this pace, but no so.  I wasn’t checking things very often so didn’t realize how close I was progressing.

Next up was a long seven-mile run back to Spooner Lake, descending over 2,200 feet.  I wanted to return by the 11-hour mark, but I knew that a 1:30 leg would be tough at this point with the heat.  Sure enough, Monica jumped back in the lead before I left the aid station, but I kicked in the downhill gear and passed her again on the descending traversing trail.   Very few runners had passed us during the past several hours which was surprising because I expected more 50-mile racers to catch up.  But finally a few 50-milers ran by as they were trying to break a 10-hour finish.  The trail winded back and forth and seemed to never approach the bottom.   There were a bunch of hikers sharing the trail with us.  Two teens got into the spirit of the event and tried their best to keep up with me with their day packs flopping on their backs.  They did very well and I hoped were inspired to take up trail running.

I arrived back to Spooner Lake (mile 50.6) at 11:07.  I knew I was seven minutes behind my 2008 pace, but I also knew that last year I spent way too much time at the aid station and also got lazy on the next leg, not running much.   I had arrived several minutes before Monica, but I noticed that while I was still putzing around with my stuff, that she went running by with her pacer.   I made some comment to a volunteer helping me, “Shoot, I need to get going and catch up.”   I had no reason to take time cleaning my feet at this point.  I was delighted that I had solved the shoe problem that nearly killed my race at Bighorn last month.  My La Sportiva Wildcats were working out great!  I had a few hot spots that worried me at times, but I never had a single blister form.  My toes had plenty of room and were never jammed on the downhills. The bottoms of my feet were less sore than usual.  I was so pleased.

Now, all I had to do was run the same 50-mile loop again!  I looked forward to it, especially looking forward to cooler evening air.  I left behind a water bottle on purpose, knowing that I would have to carry a flashlight in 12 miles.   I drank plenty before I left the station, hoping that I could do the next leg with only one bottle.  I tried to push the uphill run on the Marlette Trail.  But no matter how fast I went, there was no sign of Monica and her pacer.  They must have had a good pace going.   I reflected that I had a nearly perfect race for me going.   No stomach problems, no feet problems, no bonking problems (low calories).  I knew that I had no excuses and became even more determined to keep my pace going strong. I did run low on fluids during this leg, so I had no choice but to fill up from a stream flowing into Marlette Lake.  Wow!  That cold water tasted great.

I arrived at Hobart (mile 57) at 13:07.  I had caught up to my 2008 pace (adjusting for the new aid station location).    At that point the course converged with the back-of-the-pack runners in both the 100-mile and 50-mile race, making their way back to Spooner Lake.  I saw several friends who continued to look determined to finish.   As I kicked in the downhill gear again on the switch-backs, descending into Tunnel Creek, I finally caught back up with Monica and her pacer.   I greeted them as I passed by and arrived back at Tunnel Creek (mile 61.6) at 14:23.  I was back in the game, three minutes ahead of2008!

I grabbed my flashlight for the Red House Loop because I knew darkness would come before I finished the six miles.   It was a little discouraging to see runners already completing this loop, 5-6 miles ahead of me.  I had been ahead of many of these runners 40 miles earlier.   I was glad that I was doing most of this loop in the daylight.   Three years ago I did it in the dark and it seemed very spooky and lonely.  I continued to leap-frog Monica and finally decided it was time to introduce myself. She was very friendly and in good spirits.  I did notice that her pace was slowing.  She no longer was trying to run the uphills, however she had a powerful fast power hike that I just could not match.  My uphill running gear was still working fine, so eventually I ran ahead, passing Monica for the last time.   She and her pacer cheered me as I ran up a hill.   Darkness did descend as I climbed up and out of that valley for the last time.   I turned on my flashlight and greeted other runners 5-6 miles behind me, starting their loop.  I arrived back at Tunnel Creek (mile 68.3) at 14:23.  I was about nine minutes AHEAD of my 2008 pace.

My stop was fast and for a change, I left before Monica.  Now it would be a light game.   Another runner with his pacer left the station shortly after me and I was very determined to cause their lights to disappear behind me by running hard.  It worked.  I did see lights approaching me.  These were the lights of the front-runners, about 17 miles ahead of me.  Wow, that is amazing and hard to understand how they can run that fast for so long.  The first one I met sounded tired and asked me how far it was to the aid station.  It was encouraging to think that even the fastest runners look forward to reaching those comforting stops.

All night, no runners would catch and pass me.  In fact, the last runner to pass me was Monica at mile 63, but I passed her back.   I really enjoyed running in the cool air up on the ridges.  The lights of Carson City and Reno far away were amazing to see.  I kept attention to any lights behind me.  At one point the trail makes a sweeping turn around a drainage valley.  As I was completing the sweep, I could see Monica’s light about a half-mile behind.  Where were the runners ahead?   With the out-and-back, I finally realized that the next runner ahead of me had about a 3-mile lead.  Wow!  It would be very tough to catch anyone.   I arrived at Mt Rose (mile 77.1) at 18:51, 13 minutes ahead of 2008 pace. 

I could tell that the people at the station had not seen another runner for quite awhile.  They flocked around me and a friend took care of my every need.  I was a bit incoherent at first, but my wits came back quickly and I refused any offer to spend more time or wait for something special to be cooked for me.  Within six minutes I was back on the trail.  I heard a person from someone’s crew comment, “Wow, that was a fast turn-around!”   It need to be fast because within a couple minutes I greeted Monica and her pacer arriving.  I met other runners within a mile behind her, sized them up, and realized that none of them seemed to be running extremely fast at this point.  I realized that no one would probably be catching me for the rest of the race.  I even had a couple stops to adjust the tension in my shoe laces, but still looking back down into the valley, the lights weren’t gaining on me.

My stomach and taste buds were sick of the Ensure in my bottle, but I really needed more fluids.  For some reason they shut down the water station during the night on this long out-and-back, so instead I stopped at a creek at about mile 80.   As I was scooping water up with my hand, taking in some wonderful cool water, a light approached from the other direction.  It was Jim Skaggs!   We stopped to talk for a minute.  He was about six miles behind me, but was doing great and assured me that he was determined to finish this year, confident that he would break 30 hours.  That news really perked my spirits.   I wished him luck and continued on back toward Tunnel Creek.   The further I went, the more of the back-of-the-pack I was able to greet.  They always gave me good compliments on my continued strong running.  At one point I stopped to talk to a runner that had a pacer in distress.  He was having altitude sickness symptoms.  I encouraged the runner to go on and have the pacer return to Tunnel Creek, only about a mile away.  It would be silly for that pacer to continue to slow down his runner for the next 8 miles to Mount Rose.   I hope he returned OK.

I returned to Tunnel Creek for the last time (mile 85.9) at 21:21, 14 minutes ahead of 2008.   I noticed other runners, including Catra Corbett, finishing their Red Rock loop.  They were now 18 miles behind me.  I took my sweet time at this aid station to clean my feet and put on clean socks.  Sand had built up in one of my shoes causing pain from it caking under the toes.  A volunteer realized that I only had 14 miles to go.  “Why are you cleaning your feet with the end so close?  You will finish before sunrise.”  I tried to explain that it was well worth the time investment at this point.   I wanted to continue to run, not do a painful death march.  But the urgency for time seemed to leave me until when I departed, I heard cheers for the arrival of another runner, probably Monica.

As I climbed up the switch-backs, out of the valley, I kept a close watch at the lights following me.  They were at least a mile behind and soon disappeared as I went over the top.   My pace was still good, but not urgent.   The runners behind weren’t pushing me and there were no lights ahead to chase.  What was the point in only chasing minutes on a clock?  I was content just to continue to push on at a steady pace and maintain my finishing position.

I returned to Hobart (mile 90.5) at 23:07 about 8 minutes ahead of 2008 pace.  The volunteers were very kind, making it hard to leave.  I sat down and they brought me a breakfast burrito and some bacon.  Unfortunately the bacon was dry.  At this point, nice greasy, chewy bacon is perfect.  I also forgot that eggs don’t work with my stomach at this point.  That was solved about a mile up the trail.  I finally pulled myself out back on the trail, and as I left, I could see Monica’s lights descending toward the aid station.   I needed to kick it back into gear.

The climb up to Snow Valley went well.  I pushed the climb and still had that uphill running gear when I wanted to use it.   Up on top, it was still dark.  I looked behind me but couldn’t see any lights. I remembered that last year at this point, the dawn light had arrived.  I realized that I must be well ahead of my 2008 pace.   I was.  I arrived at Snow Valley (mile 93.7) at 24:15, 12 minutes ahead of last year.

My stop was brief.  I just ate a gel and topped off my water bottle.  I had been drinking straight water for the past three hours, but also taking S!-caps.   OK, how strong did I want to finish?  In both 2006 and 2008, I really blasted down the hill fast, in 1:26 both times.  Yesterday I did this final leg of the loop in 1:32.   How fast did I want to finish?  I would only be pleasing the timer.  It was very unlikely that I would pass anyone.  I decided to give a strong effort, maintain a steady run, and try not to walk any of the small hills.   My legs felt wonderful for running over 95 miles.  They didn’t complain when I pushed the pace up a notch at times.

The final leg went great.  My focus now was to just beat my 2008 time. Dawn arrived, but the sun never arose high enough to hit me.   I finished the final leg in 1:28 for a finishing time of 25:43, 11 minutes better than last year!  It was a strong victory for me.   I was very pleased and felt relatively good at the finish.  Unfortunately I arrived too fast for my family.  They had just dragged out of bed and arrived 20 minutes later.   I was a mess with my bloody arm and dirt caked up my legs.  

I left before any other runners behind me finished.  I took a quick shower at the motel and then we were on the road for home by about 8 a.m.  The first three hours cramped in the car were rough with sore feet and knees.  But I cooled the feet on the air conditioning vent and after a few hours I had recovered nicely and was even able to take a few short cat naps.   We returned home in Utah by the time the awards ceremony started back in Carson City.  What a whirlwind weekend!   After a good night’s sleep,  I was back at work in the morning feeling fine.  I’m not quite sure what I did right, but by far this 25:43 finish was far easier on my body than the 33 hour death march last month at Bighorn 100.

This was my 25^th 100-mile finish, one of my strongest performances to date.  Next up for me?  Nothing too tough until Wasatch 100, my hometown race.  That will be my focus for the year.  

Went to work feeling pretty good.  Surprising in that I finished running 100 miles just 24 hours earlier.  But by 3 p.m., I was dragging.  Once I was home I crashed and slept for a couple hours then wrote up my race report.  You can read it at: http://www.crockettclan.org/blog/?p=158

You got to love Day 2 after a 100-mile run.  The nerve endings start waking up in your feet.  Ouch!  It feels like little needles pricking my toes. My appetite is starting to come back.   It looks like I lost about 4 pounds of fat on Saturday.  That means that I still wasn't taking in enough calories during the run...a constant challenge for me.   Oh well, I need to lose the weight anyway.

Bouncing back from the 100. Feels like I can start running again tomorrow morning.

Well, I went and did it....signed up for yet another 100-mile race this year.   This one is Javelina Jundred near Phoenix.  It is held on Halloween and is always a fun party.  People run in costumes.  I guess I'll have to get the coonskin hat out.   This will make 7 100s for the year.

Did a recovery run, slow but steady.  Tested out new Montrail Wildwood shoes.  They look like they will be great for ultras.  It is good to have two different shoes that will work for me.  I ran up Grandview Blvd and then out on the dirt road south of the Church farm.  The massive wheat fields were a glow of gold in the early morning dawn.   I went out to try running on some motorcycle trails that I only knew about because I can see them on Googe Earth.   They were pretty run, running in the desert sections between the wheat fields.  With the higher grass this time of year, I did lose the trail a few times.  I need to study Googe Earth more to stay on trail.   It was a nice recovery run.   My legs feel fine except the right quad is a little sore from protecting my ankle.  The ankle is a little sore, but not bad.

One of the problems in doing so many 100-milers is you risk the danger of not being able to trail in-between them.  I'm thrilled to see that I can already start training again.

I did an early morning run up Mount Timpanogos this morning.  It was my second summit of the year and my 58th career summit.   I was on the trail at about 2:15 a.m.   A couple other groups started about that time but I ran ahead.  It would be interesting to hear them talk about the strange runner in shorts only carrying a water bottle and a strange green flashlight.   I did only take with me one water bottle with water, no food.  I meant to buy some treats at a convenience store, but they were all closed during the early morning, perhaps for the pioneer holiday.  So I made the run with zero calories.  I didn't even eat anything when I woke up. No problem, it would be a fat-burning run.

I didn't push the pace too hard.  I've never attempted a Timp summit so close after a 100-mile run.  It has been only 5 days since I finished Tahoe Rim 100.  But I felt really good, just a right quad a little sore still. 

So I ran and powerhiked up the trail, passing a couple other groups above Scout Falls.  When I arrived at the basin, I could see the lights of a large group over on the Aspen Grove trail.   The Timpooneke trail is almost clear of snow, except for the slope below the saddle. There is a good traverse trail stamped out in the snow.   I reached the saddle at 2:05 (elapsed time) and the summit at 2:33.  So the pace wasn't terribly fast, but still about twice typical hiking speed.   I signed the register and then started running down.

Coming down is always good for the ego because all those hikers I passed track my green light ahead of them.   I reached a group (the group from Aspen Grove side) at the chimney section and a girl went on and on about how fast I was going.   It was fun to just blast down this steep rugged section near them.   I took some short cuts down the snow slope so avoided a couple other groups, but I met one that started the same time as me.  They were down in the basin, at the trail junction to Emerald Lake.   They cheered me and a girl asked, "How old are you?"   I proudly replied, "50" as I ran fast past them.  I heard some "wows" behind me.  Like I say....great for the ego.

I took my sweet time getting down.   Wild flowers were really blooming on the slope near the big rock slide.  An explosion of yellow that really reflected the dawn light.  It was fantastic!!!   I should have had my camera.

There is always a huge gap between the hikers that start out in the dark and those who start with the dawn light.  I suppose lots of groups wait for the light.  But there is a huge difference in these groups that start with the light.  They aren't experienced hikers.  Many haven't seen a trail in years.   It is frustrating because when I come running down the trail they don't know what to do.  Some get it, as I yell out, "Hi there!!!  Coming through!!!"   They quickly step off the trail and let me go.  But others for some reason look at me and then speed up their hike, like somehow it will help them get out of the way.  Two guys did this and sure enough, I plowed into them and almost got knocked off the trail.  I think I conked one guy with my flashlight.  I regained my balance and just kept on going, shaking my head, wondering.  Oh well.  Everytime I pass by someone who steps kindly off the trail, I say, "Thank you!"

I finished my run in 4:26, a nice pace, but not blazing fast.   The groups that started with me were probably reaching the summit around that time.

I reached home just as my wife was getting up.  "What time do you leave??!!" is the typical question when I return.   I took a cat nap and then was good to go for the day.

Did 8 hours of tough trail work on the trail above Draper that were washed out due ot the fire on those slopes.  We had a good group of ultrarunners there, several good friends.  We had a lot of fun making fun of each other and talking about running all day.  The work was very tough expecially when the sun came out.  Everyone worked very hard and the Draper guys were very happy with the results of our work.  It was interesting to get a good upper body workout.  I could feel my swimming muscles being used and I was surprised that I had plenty of strength and endurance.   The trail work fulfills the service requirements for Wasatch 100 and Bear 100.

I got up early 1:30 a.m. to go put in some big miles.   I intended to again run a marathon distance before heading into work, but I slowed down and had enough after 22 miles.  I again ran a 1.07-mile loop up above my home around a bluff known to old Lehi residents as "Rattlesnake Ridge" because of the number of snakes that like to make nests in the cracks and caves. 

 1.07-mile loops.   Alternating direction each time.  The entire loop is dirt and the south-eastern end is pretty rough and rocky because future development has creeped up there.

1	8:54
2	8:41
3	9:41
4	9:19
5	9:37
6	8:56
7	9:47
8	8:32
9	10:16
10	9:44
11	10:02
12	10:08
13	10:07
14	10:52
15	10:59
16	11:57
17	12:20
18	12:01
19	15:38

Total, including the time to get up and back from the loop was about 3:40.   My loop times were pretty good for awhile, but then slowed down and became more painful so I knew I was done.

The morning was very pleasant.   Plenty of critters on the trail.  The mice were pretty active on the east side of the hill and I almost stepped on a couple.  The jack rabbits were active on the other side of the hill.  I startled one and it brushed up against my leg.   Venus rose over the Wasatch mountains and it was cool to watch it get higher with each loop.   I belive my nocturnal run was noticed by a dog in a yard far below because it would start barking when I ran around on the east side.  It probably drove its owner nuts.

Ran up Lott Canyon on Lake Mountain, including both spurs of it. Uneventful, just a good hill workout.

Looking at my miles for the month, this is my top July for my career.   I'll probably have a 100-mile week this week since I will be pacing at Katcina Mosa 100k for about 39 miles on Saturday.   For this year, I'm about 100 miles behind last year, but catching up.

A morning off, healing up some minor stuff and resting.

Ran up Timp this morning.  My third summit of the year and #59 all-time.  I was on the trail a little before 2:30 a.m.   I knew there was no one ahead of me on the trail because I was breaking through the spider strands across the trail.  But as I neared the rockslide below the basin, I noticed sets of lights coming down.   I met this group on the rock slide.  A guy warned me that there were some bears "in the meadow."   I went on, but as I neared the basin, I slowed my pace and made sure I was making plenty of noise.  As I reached the junction to the Emerald Lake trail, I shined my light in that direction and sure enough, saw two pair of large eyes off in the distance.   Pretty spooky.  Thankfully my trail went in the other direction, so I quickly went on my way be continued to make noise.  

I reached the summit in 2:32, not very speedy.   The trail still has a snow traverse below the saddle.  The snow was frozen and pretty slick. I did feel much stronger and faster above 11,000 feet.   Coming down, I met three guys at the chimney section who came up from Aspen Grove.  They were climbing without flashlights.  One guy was holding a sleeping bag.  Pretty funny.

On the return through the basin, I made plenty of noise, yelling, growling, etc.   As I passed by that area, I did hear something large climbing up some scree, but it was still dark so I couldn't tell for sure if it was a bear.   Further down, I practically ran into a deer.  I saw some movement as I reached a corner and when I turned it there was a deer on the trail.  It wasn't too concerned, moved a little of the trail and I came within 10 feet of it.

The streams are still flowing pretty good, but some are disappearing.  I counted 21 stream crossings coming down.  Some were just trickles.   Several streams were gone from last week.   As dawn arrived more hikers were coming up.   When I got at the bottom, a group of young, fast runners were starting out.  They were dressed in skimpy shorts and singlets.  It was 48 at the trailhead, but it was near freezing at the top.  Oh well, hope they didn't get too cold.

My round trip was 4:25.  A slow trip, but a good workout.   I got into work about 40 minutes later than usual.

Ten hours of sleep last night.  Wow!  I guess I made up for only 3 the night before.  Resting up for pacing duties at Katchia Mosa 100K tomorrow.  Deciding if I want to do 39 miles or 45.