Old Man Still running

May 03, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00

Still at scout camp up at Scofield Reservoir, I again got up very early, the sixth straight day that I was out running around 3:30 a.m.  I’ve never done that before.  I’m going to have to catch up on sleep.  For today’s adventure, I decided that I would run all the way around Scofield Reservoir.  I bet no one has done that before.  My route turned out to be 18 miles.

I quietly left camp as the boys and leaders were snoring away after a lively evening that didn’t stop until midnight.  So, I was working on only three hours of sleep.  I did have a few cat-naps during the previous day.   I ran the loop clockwise, first running north out of the camp and state park and onto the pavement, Rt. 96.  All was quiet in the early morning and I only had about four cars pass me in either direction.  I pushed the pace a bit on the pavement.  I was feeling good and my problem ankle was doing well.  Yesterday I did some work on my shoe tread and insole to carve off some material to relieve some pressure on the outside of my foot.  It seemed to work very well, because my foot was never in much pain on this run.

As I was running along, my thoughts turned to the Colorado Mountains were several friends were running in the Hardrock 100, the toughest 100-mile race in the U.S.   Local runner, the best in the world, Karl Meltzer won the race as I was running along, in 24:38.

I reached the far south end of the loop and ran through the little town of Scofield which was still very much asleep.  It was now about 5:15 a.m.  I was still on the pavement.  The loop has about 10 miles of pavement.    The sun started to rise and again today cause the clouds to look like they were on fire.  It was an amazing scene.

I finally reached dirt road as several fisherman drove by and stopped to fish at Fish Creek.   I was now in familiar territory, reaching a point where I had passed by in my yesterday’s run.  As I ran along the wide dirt road, I passed by a couple massive cabins.  I scratch my head and wonder why people want expensive cabins out here.  There are no trees and it tends to be pretty windy.  I guess they must have a great love for fishing and ATVs.  Sitting under a cool tree in your yard isn’t an option.

To finish my run, I had to zig-zag up some roads and then decided to save a mile by doing a short bushwhack directly toward the scout camp.  I descended a steep slope and then quickly connected to a trail the scouts had pounded out with their feet in a grove of trees where they did wilderness survival a couple nights earlier.  The downhill run was fun as I bounded through grass and jumped over logs.

I spilled out into the scout camp, ran past the rifle range, and waved at all the camp staff who were all out picking up trash in a wide open field.  I’m sure they wondered who this early morning runner was.  I made the final climb up to our camp and arrived just as everyone was waking up.  Perfect timing.

It was a wonderful early morning run.  It was pretty level, most of the way, I probably only climbed about 1,000 feet.  My time for the 18 miles was about 3:15

PM

Returned home in the morning. After an afternoon nap, went on an 4 mile run with the dog.  I felt no ill-effects from the long morning run.  In fact I felt vey strong and fast.   After I pooped out the dog, I dropped her off at home and continued on a hill run.  The legs felt great.   I finished it off with a mile run through the development, running on a strip of grass along the parkway.  I pushed it very hard.  Neighbors driving by must think I'm weird running on the grass instead of the road and path like everyone else.  But the grass is tougher and energizes me, forcing me to lift my legs more and push harder.   I did get a few friendly waves from passing cars.   It was a very good week of training.   I'm so happy to be out training again.  It feels like I'm almost back to where I should be after that setback from the injury.

La Sportiva Wildcat Miles: 18.00Mizuno Wave Elixer Miles: 8.00
Comments
From Maurine/Tarzan on Sat, Jul 11, 2009 at 15:23:47 from 97.117.58.176

Dave - impressive miles this week and at scout camp no less. Glad to hear you are finding some solutions to the foot problem.

From mike mcclellan on Sat, Jul 11, 2009 at 15:44:01 from 192.28.0.21

Dave, Have you ever thought of running the Badwater race? Sounds like your kind of race.

From crockett on Sat, Jul 11, 2009 at 15:49:58 from 71.36.84.92

Badwater? No, never. I hate running in heat and on pavement for more than a few miles. That race has no appeal to me. My dream race is going on right now, Hardrock 100 in Colorado, 33,000 feet of climbing. I haven't gotten in the lottery for the past two years. Maybe next year.

From Jon on Sat, Jul 11, 2009 at 15:54:58 from 205.149.142.66

Hope you get in Hardrock next year. After all, somebody's gotta give Karl a run for his money...

From crockett on Sat, Jul 11, 2009 at 18:56:16 from 71.36.84.92

Jon: Har, Har. The only time I have kept up with Karl in a race is when he lapped me at H.U.R.T 100. He was 20 miles ahead and I could only stay with him for about 400 yards.

From mike mcclellan on Sat, Jul 11, 2009 at 19:04:09 from 192.28.0.21

I see. The Hardrock 100 must be a popular race.What makes it so appealing?

From crockett on Sat, Jul 11, 2009 at 19:10:44 from 71.36.84.92

Hardrock is without a doubt the most beautiful course in the US. High Colorado mountains. Huge climbs, very difficult. 48-hour cutoff.

From Maurine/Tarzan on Sat, Jul 11, 2009 at 22:47:50 from 97.117.58.176

When I grow up I want to be just like you.

From Smooth on Sat, Jul 11, 2009 at 22:54:28 from 71.36.67.77

AWESOME Crockett sneaked in a few during scout camp! You're incredible! Hope you get into Hardrock next year! Sleep in tomorrow! It's Sunday!

From jun on Sat, Jul 11, 2009 at 22:56:24 from 97.126.237.48

Nice run. Sounds like it was fun and beautiful.

From mike mcclellan on Sun, Jul 12, 2009 at 07:03:14 from 192.28.0.21

I hope that you get to do it one day.

From jun on Sun, Jul 12, 2009 at 23:11:18 from 97.126.235.127

Glad things are feeling so good for you right now. It sure sounds like you are ready for Tahoe.

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