Old Man Still running

November 16, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

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10.00

Woke up at 3:40.   Poked my head outside and saw a slight drizzle coming down.   I decided to head to the rec center to wimp out on the treadmill.   However....   My electronic key worked fine getting in, but I set off the alarm and high-tailed it out of there.  The problem is that the alarm is reset to for day light saving time, but the electronic access isn't, so they are an hour apart.   All winter I could get in there at 4 a.m., but now it looks like 5 a.m. is when the alarm disables.   Oh well, just another reason to keep me away from those dreaded machines.  

So, instead, I put on another layer and decided to run on the Jordon River parkway, starting at Utah Lake.   This is a paved trail.  With the rain, the real trails would be a muddy mess, so this would be better and I was glad to be away from the streets and homes.   I didn't have to use a flashlight because there is nothing to trip over.  I was enjoyed running in the dark along the Jordon River.  This is a popular running route, but of course at this time in the morning, I had it all to myself.   I reached the point where they are constructing a new huge bridge over the river, for the eventual new parkway to the freeway.  I dodged the fence (noticing that many have done this before me....worked my way across the contruction area, and dodged the fence on the other side, and was back on the paved trail.

One fun feature of this run was that I kept startling wildlife.  First, I heard a huge noise on the river.  It was a flock of geese that I startled.   Next I head a big noise in the brush, probably a deer, but couldn't tell because it was dark.  I next noticed some big critter running in front of me on the trail.  I was hoping it wasn't a skunk, it wasn't.   I crossed under Lehi Main Street SR 73, crossed the Willow Park, and continued along the river until I reached 9600 North.   Then I turned around and headed back.  

As I reached the construction zone, I knew I would need to turn on my light, but the chain link fence across the trail arrived sooner than I expected.  I bounced off the the fence....boing!   Thankfully, the fence wasn't tight, just a temporary fence, so I did actually bounce and didn't get hurt.  Pretty funny.    I crossed back over and made it back to my car.  I ran the 10 miles in about 1:45.

I had a good time running in the dark.  When my work moves to Riverton later this summer, I look foward to long runs into to work along this route.

Comments
From jun on Thu, Apr 09, 2009 at 14:36:33 from 66.239.250.209

I ran that section a few weeks ago, the day they were going to close it. My brother and I got through ok, but several hours later, when I was on a bike ride with my son it had been closed. Closed ever since.

Fun trail though. I think I like that whole section of trail even better than the Draper/Sandy/Midvale section.

From crockett on Thu, Apr 09, 2009 at 15:22:36 from 216.49.181.128

Yep, I've run it many times. To even extend it further, when I reach the Jordan Narrows, sometime I will continue on a canal road (There are several). I've gone as far as 90th South in Salt Lake. I haven't run that Draper/Sandy/Midvale section.

From tarzan on Thu, Apr 09, 2009 at 15:31:29 from 63.255.172.2

I love running that section of the parkway. I also like the section in Sandy/Murray.

Have you done the Draper Canal Trails/Porter Rockwell at all? I like the amount of equestrian trails alongside that so when the snow isn't too bad I can run on those.

I wish I dared run trails in the middle of the night. It is just a little too scary for me as a female.

I'm just picturing you bouncing off the fence. :0) Good thing it wasn't electric! Zzzzap!

From crockett on Thu, Apr 09, 2009 at 15:45:39 from 216.49.181.128

Yes, as I was running in the dark there this morning, I was thinking that it probably wouldn't be a good idea for females. I guess some guy could still jump out at me, but I'm pretty sure I could out-run any mugger.

I'm not familiar with that Draper Canal Trails/Porter Rockwell run. Point me to a starting point.

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