Old Man Still running

February 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCrockett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!


Saratoga Springs,UT,

Member Since:

Jan 31, 2008



Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 


Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
Total Distance

134 miles last week.  Ran Rocky Raccoon 100 for the 6th time and finished in 25:04.  Disappointed, but a finish is a finish.  Soon after mile 80 at 17 hours, I bonked hard and could barely run.  It took three hours to recover and then I ran pretty hard to the finish. Just need to always pay attention to fueling better.  I suspect I was low on electrolytes. The bad cold I had certainly didn't help much either.  Oh well, next 100 in two weeks. My race report is at: http://www.crockettclan.org/blog/?p=3687

Total Distance

Very low mileage week for me.  Slow recovery from my 100-miler last Saturday.  Usually I recover within 4-5 days, but the quads and calfs remained sore until today.  That crazy cold sunk in as a sinus infection causing me to go to the doctor for the first time in three years.  That probably also slowed recovery.

But I did get in my 50K run today.  Still every week this year with at least a 50K run.  I first ran 12 miles on the treadmill and then went out into the pleasant 38 degree-post rain weather and ran on pave trails an a little on gravel trails.  Ran Murdock Canal then jumped on a Highland Trail to the mouth of American Fork Canyon.  Then Cedar Hills Parkway Trail, and then decended to grab the Murdock Trail for the return.  That was a 19 mile random run, averaging an easy 11:18 miles.  My left quad felt mushy and heavy, still needs rest.  Jackpot 100 next Saturday near Las Vegas to try to grab my 88th 100-mile finish.  If all goes well in about a year I'll reach my 100th and can quit this craziness.

Total Distance

Saturday I ran Jackpot 100 and placed 5th with 20:48:58, my best 100-mile race time in six years.  Ran in 14 hours of rain.  For some reason I do well in mild rain, about a half inch.  It was my 88th 100-mile finish.  My race report is at: http://www.crockettclan.org/blog/?p=3704

I am totally frustrated with a runner who I discovered cheats ultras with the help of his wife nearly every race he runs.  I was shocked to first discover this two years ago when I detected that he short-changed an out and back during a 100-miler by at least two miles. Then I discovered that he cheats all the loop courses he runs by either cutting them or finishing a loop, going to his tent or car, waiting a loop's time, and then going out and recording the loop.  He chooses races that can easily be cheated and many times wins them, I think to keep his sponsorships.  I've detected cheating now in five races I've run with him.  It is pretty easy to detect because I'm not that far behind him.  He's lost any conscience regarding cheating.  For this race I brought my son to watch him and we caught him cheating a lap with video. I couldn't believe it, so sneaky and disgusting. I don't really want to "out" him, can't without more evidence and instead trying to warn race directors at races he signs up for.  I hope they will care enough, catch him, and DQ him.

Total Distance

Just 33 restful miles for the week.  I've recovered and decided to run another 100 in a week near Las Vegas, a new 100 and a free entry.  New 100s are always adventure runs.  There will always be hicups and problems, you just have to go into with an attitude of having some fun and not being conserned about competing.  It will be a 25 mile loop course done four times.  Weather will be pleasant, a little too warm, but I can deal with it.

On the subject of the cheater runner, I've been in contact with the RD for the next race he will do.  It is a race I detected him cheating in last year.  The RD was already aware of this runner, knew his name before I told it, because of other complaints from runners.  So, it sounds like they will take some action this year.  I now recall two years ago was the first time I detected him cheating in a 100-miler.  During an out-and-back, I detected that he cheated an out and back.  I was shocked but not certain.  I looked at my Strava data yesterday to check the milage.  He would have had to travel six miles in the time I ran two to catch up to me.  Impossible because he had a huge rugged slow 1,000-foot climb and descent to do, along with two more miles on top of a mesa. He cheated nearly an hour off the course.  So he even cheats on non-loop 100s.  Wow.

Total Distance

Miles to end out the month

Add Comment
Total Distance
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: