Craig Hudman - Simply Live

Worked on my speed this morning. 1-2-3 workout. Thanks again Jeff. I think I'm going down this slippery road, listening to different workouts and trying them in the off season. One thing is for sure, this was easier than last week although I did have stomach problems at 8.75 and had to make a pit stop. 10.02/1:03:02/6:17.

Planned on more but I had no time at all today and I somehow managed to squeeze this in. I had to run a little faster pace than I originally wanted but I've recovered from yesterday's speed workout so it wasn't a big deal. 6.62/43:32/6:34

Shorts, long sleeves, hat and gloves. Beautiful outside run. 

Easy paced TM run. As I ran I watched the tow trucks drive by with wrecked cars and thought I was probably smart to run indoors today or I would've been hit. 

I'm not feeling real good this week. My kids have been sick and I'm wondering if I getting a little taste but not coming down with the whole thing. Yesterday I was in a horrible mood. The stress was really getting to me and I was feeling a lot of weight, today is better but it is going to be a long next few months with all of the building and scheduling taking place. 

Headache, joint and muscle aches, on the verge of vomiting. The crud my kids had caught up with me. I tried to fool myself and go to work but came home before noon and slept for 4 hours and I still feel horrible.

75% better = 25% chance I run today. Feeling ok, but body is still really shaky.

Early morning group run with Jeff, McKay and Sara. Started out slow and when my legs warmed up I felt good so I left the group a little and ran a bit quicker pace. Legs were feeling really fresh because I haven't ran the last couple of days due to sickness. I maybe better but was awoke at 4 AM by my 8 year old puking. After we got her cleaned up she woke up every 15 minutes doing the same. SO it was an easy decision to get out of bed and go running today. Really feel energized.