| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.22 | 12.62 | 4.02 | 3.00 | 0.00 | 37.86 |
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| Brooks Launch Miles: 31.24 | Brooks Adrenaline Miles: 6.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 4.02 | 3.00 | 0.00 | 10.02 |
| Worked on my speed this morning. 1-2-3 workout. Thanks again Jeff. I think I'm going down this slippery road, listening to different workouts and trying them in the off season. One thing is for sure, this was easier than last week although I did have stomach problems at 8.75 and had to make a pit stop. 10.02/1:03:02/6:17. |
| Brooks Launch Miles: 10.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.62 | 0.00 | 0.00 | 0.00 | 6.62 |
| Planned on more but I had no time at all today and I somehow managed to squeeze this in. I had to run a little faster pace than I originally wanted but I've recovered from yesterday's speed workout so it wasn't a big deal. 6.62/43:32/6:34 Shorts, long sleeves, hat and gloves. Beautiful outside run. |
| Brooks Adrenaline Miles: 6.62 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.60 | 1.00 | 0.00 | 0.00 | 0.00 | 14.60 |
| Easy paced TM run. As I ran I watched the tow trucks drive by with wrecked cars and thought I was probably smart to run indoors today or I would've been hit. I'm not feeling real good this week. My kids have been sick and I'm wondering if I getting a little taste but not coming down with the whole thing. Yesterday I was in a horrible mood. The stress was really getting to me and I was feeling a lot of weight, today is better but it is going to be a long next few months with all of the building and scheduling taking place. |
| Brooks Launch Miles: 14.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Headache, joint and muscle aches, on the verge of vomiting. The crud my kids had caught up with me. I tried to fool myself and go to work but came home before noon and slept for 4 hours and I still feel horrible. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 75% better = 25% chance I run today. Feeling ok, but body is still really shaky. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.62 | 2.00 | 0.00 | 0.00 | 0.00 | 6.62 |
| Early morning group run with Jeff, McKay and Sara. Started out slow and when my legs warmed up I felt good so I left the group a little and ran a bit quicker pace. Legs were feeling really fresh because I haven't ran the last couple of days due to sickness. I maybe better but was awoke at 4 AM by my 8 year old puking. After we got her cleaned up she woke up every 15 minutes doing the same. SO it was an easy decision to get out of bed and go running today. Really feel energized. |
| Brooks Launch Miles: 6.62 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.22 | 12.62 | 4.02 | 3.00 | 0.00 | 37.86 |
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| Brooks Launch Miles: 31.24 | Brooks Adrenaline Miles: 6.62 |
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