So this was the first run since the race and man did it hurt. Hips were really tight throughout the entire run. I was hoping they would loosen up at some point. Ankle was tender but it seemed to feel better as I went along. Calves probably just as bad as the hips. 1@7:30, 3@6:55, 3@6:35. Ran on a TM. I was afraid to get out on the road and have to bail. Overall my body is still pretty trashed. Lack of running fitness over the last month has taken its toll but I'm looking forward to some lower mileage weeks and not having any type of running plans. I'm running the Shelley Spud Run half marathon next weekend but I'm doing it with my Bro-Lo and trying to pace him to a 1:35. Hopefully I can be as good as some of the pacers I saw come through at Pocatello, they were on. Scary thing is a 1:35 could win it or contend.
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